10.7 km | 00:59:57 | 05:37/km日期: 2018-10-26 19:07 - 平均心率: 155 - 卡路里: 597 Cal - 平均步頻: 176
Pace: 05'19" / 05'21" / 05'36" / 05'28" / 05'40" / 05'54" / 05'48" / 05'47" / 05'59" / 05'42" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 400 / 400 |
| 2 | | 05'23" (+00'12") | 400 / 800 |
| 3 | | 05'19" (+00'08") | 400 / 1200 |
| 4 | | 05'14" (+00'03") | 400 / 1600 |
| 5 | | 05'31" (+00'20") | 400 / 2000 |
| 6 | | 05'33" (+00'22") | 400 / 2400 |
| 7 | | 05'25" (+00'14") | 400 / 2800 |
| 8 | | 05'33" (+00'22") | 400 / 3199 |
| 9 | | 05'43" (+00'32") | 400 / 3599 |
| 10 | | 05'24" (+00'13") | 400 / 3999 |
| 11 | | 05'35" (+00'24") | 400 / 4399 |
| 12 | | 05'42" (+00'31") | 400 / 4800 |
| 13 | | 05'50" (+00'39") | 400 / 5200 |
| 14 | | 05'46" (+00'35") | 400 / 5600 |
| 15 | | 06'01" (+00'50") | 400 / 6000 |
| 16 | | 05'45" (+00'34") | 400 / 6400 |
| 17 | | 05'49" (+00'38") | 400 / 6800 |
| 18 | | 05'40" (+00'29") | 400 / 7200 |
| 19 | | 05'48" (+00'37") | 400 / 7600 |
| 20 | | 05'54" (+00'43") | 400 / 8000 |
| 21 | | 05'59" (+00'48") | 400 / 8400 |
| 22 | | 05'48" (+00'37") | 400 / 8800 |
| 23 | | 05'49" (+00'38") | 400 / 9200 |
| 24 | | 05'45" (+00'34") | 400 / 9600 |
| 25 | | 05'50" (+00'39") | 400 / 10000 |
| 26 | | 05'32" (+00'21") | 400 / 10400 |
| 27 | | 04'43" | 246 / 10646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
85.23 km 
ASICS DynaFlyte 3 累積 :
832.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'21" | 00:10'40" |
| 3 | 05'36" | 00:16'16" |
| 4 | 05'28" | 00:21'44" |
| 5 | 05'40" | 00:27'24" |
| 6 | 05'54" | 00:33'18" |
| 7 | 05'48" | 00:39'06" |
| 8 | 05'47" | 00:44'53" |
| 9 | 05'59" | 00:50'52" |
| 10 | 05'42" | 00:56'34" |
| 10.6 | 05'15" | 00:59'58" |
展開計圈分析
留言 
