22.3 km | 02:10:01 | 05:49/km日期: 2018-10-23 05:04 - 平均心率: 149 - 卡路里: 1520 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 06'07" / 05'43" / 05'51" / 05'49" / 10'23" / 05'46" / 05'56" / 05'36" / 05'41" / 05'42" / 05'46" / 05'45" / 05'42" / 05'39" / 05'44" / 05'37" / 12'42" / 05'58" / 06'02" / 06'23" / 06'18" / 06'02" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'30") | 1000 / 1000 |
| 2 | | 05'42" (+00'06") | 1000 / 2000 |
| 3 | | 05'51" (+00'15") | 1000 / 3000 |
| 4 | | 05'49" (+00'13") | 1000 / 4000 |
| 5 | | 06'02" (+00'26") | 1000 / 5000 |
| 6 | | 05'46" (+00'10") | 1000 / 6000 |
| 7 | | 05'55" (+00'19") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'41" (+00'05") | 1000 / 9000 |
| 10 | | 05'42" (+00'06") | 1000 / 10000 |
| 11 | | 05'45" (+00'09") | 1000 / 11000 |
| 12 | | 05'45" (+00'09") | 1000 / 12000 |
| 13 | | 05'41" (+00'05") | 1000 / 13000 |
| 14 | | 05'38" (+00'02") | 1000 / 14000 |
| 15 | | 05'44" (+00'08") | 1000 / 15000 |
| 16 | | 05'36" | 1000 / 16000 |
| 17 | | 05'45" (+00'09") | 1000 / 17000 |
| 18 | | 05'57" (+00'21") | 1000 / 18000 |
| 19 | | 06'01" (+00'25") | 1000 / 19000 |
| 20 | | 05'45" (+00'09") | 1000 / 20000 |
| 21 | | 06'17" (+00'41") | 1000 / 21000 |
| 22 | | 06'01" (+00'25") | 1000 / 22000 |
| 23 | | 05'19" | 329 / 22329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 301.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'43" | 00:11'50" |
| 3 | 05'51" | 00:17'41" |
| 4 | 05'49" | 00:23'30" |
| 5 | 10'23" | 00:33'53" |
| 6 | 05'46" | 00:39'39" |
| 7 | 05'56" | 00:45'35" |
| 8 | 05'36" | 00:51'11" |
| 9 | 05'41" | 00:56'52" |
| 10 | 05'42" | 01:02'34" |
| 11 | 05'46" | 01:08'20" |
| 12 | 05'45" | 01:14'05" |
| 13 | 05'42" | 01:19'47" |
| 14 | 05'39" | 01:25'26" |
| 15 | 05'44" | 01:31'10" |
| 16 | 05'37" | 01:36'47" |
| 17 | 12'42" | 01:49'29" |
| 18 | 05'58" | 01:55'27" |
| 19 | 06'02" | 02:01'29" |
| 20 | 06'23" | 02:07'52" |
| 21 | 06'18" | 02:14'10" |
| 22 | 06'02" | 02:20'12" |
| 22.3 | 05'18" | 02:21'57" |
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