|  360.0 km | 11:39:31 | 30.9 km/h| 官方成績 | | 日期 | 2018-10-27 | | 成績 | 11:39:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'46" (+03'36") | 00:21'12" (+04'20") | | 00:09'26" (+01'16") | | 00:11'32" (+03'22") | 00:21'30" (+04'38") | | 00:09'58" (+01'48") | | 00:10'15" (+02'05") | 00:18'55" (+02'03") | | 00:08'40" (+00'30") | | 00:08'35" (+00'25") | 00:16'52" | | 00:08'17" (+00'07") | | 00:13'03" (+04'53") | 00:21'53" (+05'01") | | 00:08'50" (+00'40") | | 00:08'33" (+00'23") | 00:21'06" (+04'14") | | 00:12'33" (+04'23") | | 00:09'01" (+00'51") | 00:18'46" (+01'54") | | 00:09'45" (+01'35") | | 00:20'22" (+12'12") | 00:29'38" (+12'46") | | 00:09'16" (+01'06") | | 00:08'38" (+00'28") | 00:17'44" (+00'52") | | 00:09'06" (+00'56") | | 00:08'53" (+00'43") | 00:28'06" (+11'14") | | 00:19'13" (+11'03") | | 00:16'05" (+07'55") | 00:25'29" (+08'37") | | 00:09'24" (+01'14") | | 00:10'26" (+02'16") | 00:20'55" (+04'03") | | 00:10'29" (+02'19") | | 00:36'42" (+28'32") | 00:46'07" (+29'15") | | 00:09'25" (+01'15") | | 00:11'30" (+03'20") | 00:20'07" (+03'15") | | 00:08'37" (+00'27") | | 00:14'28" (+06'18") | 00:35'21" (+18'29") | | 00:20'53" (+12'43") | | 00:11'36" (+03'26") | 00:21'49" (+04'57") | | 00:10'13" (+02'03") | | 00:10'54" (+02'44") | 00:22'32" (+05'40") | | 00:11'38" (+03'28") | | 00:30'08" (+21'58") | 00:41'02" (+24'10") | | 00:10'54" (+02'44") | | 00:10'08" (+01'58") | 00:21'01" (+04'09") | | 00:10'53" (+02'43") | | 00:11'41" (+03'31") | 00:20'35" (+03'43") | | 00:08'54" (+00'44") | | 00:09'03" (+00'53") | 00:17'13" (+00'21") | | 00:08'10" | | 00:08'41" (+00'31") | 00:19'02" (+02'10") | | 00:10'21" (+02'11") | | 00:10'06" (+01'56") | 00:19'07" (+02'15") | | 00:09'01" (+00'51") | | 00:19'15" (+11'05") | 00:28'04" (+11'12") | | 00:08'49" (+00'39") | | 00:09'50" (+01'40") | 00:20'36" (+03'44") | | 00:10'46" (+02'36") | | 00:09'32" (+01'22") | 00:22'26" (+05'34") | | 00:12'54" (+04'44") | | 00:25'23" (+17'13") | 00:34'32" (+17'40") | | 00:09'09" (+00'59") | | 00:10'03" (+01'53") | 00:27'02" (+10'10") | | 00:16'59" (+08'49") | | 00:09'02" (+00'52") | 00:30'24" (+13'32") | | 00:21'22" (+13'12") | | 00:09'36" (+01'26") | 00:22'56" (+06'04") | | 00:13'20" (+05'10") | | 00:10'27" (+02'17") | 00:20'43" (+03'51") | | 00:10'16" (+02'06") | |
日期: 2018-10-27 00:22 - 總爬升: 874 m - 平均心率: 146 - 卡路里: 9362 Cal - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.53 (-11.20) | 5000 / 5000 | | 2 | | 31.86 (-4.88) | 5000 / 10000 | | 3 | | 26.09 (-10.65) | 5000 / 15000 | | 4 | | 30.25 (-6.48) | 5000 / 20000 | | 5 | | 29.27 (-7.47) | 5000 / 25000 |
| 6 | | 34.95 (-1.78) | 5000 / 30000 | | 7 | | 35.29 (-1.44) | 5000 / 35000 | | 8 | | 36.36 (-0.37) | 5000 / 40000 | | 9 | | 23.08 (-13.66) | 5000 / 45000 | | 10 | | 34.29 (-2.45) | 5000 / 50000 | | 11 | | 35.29 (-1.44) | 5000 / 55000 | | 12 | | 24.00 (-12.73) | 5000 / 60000 | | 13 | | 33.33 (-3.40) | 5000 / 65000 | | 14 | | 31.03 (-5.70) | 5000 / 70000 | | 15 | | 14.75 (-21.98) | 5000 / 75000 | | 16 | | 32.43 (-4.30) | 5000 / 80000 | | 17 | | 34.95 (-1.78) | 5000 / 85000 | | 18 | | 33.03 (-3.71) | 5000 / 90000 | | 19 | | 33.96 (-2.77) | 5000 / 95000 | | 20 | | 15.65 (-21.08) | 5000 / 100000 | | 21 | | 18.75 (-17.98) | 5000 / 105000 | | 22 | | 32.14 (-4.59) | 5000 / 110000 | | 23 | | 28.80 (-7.93) | 5000 / 115000 | | 24 | | 28.80 (-7.93) | 5000 / 120000 | | 25 | | 25.00 (-11.73) | 5000 / 125000 | | 26 | | 31.86 (-4.88) | 5000 / 130000 | | 27 | | 26.28 (-10.46) | 5000 / 135000 | | 28 | | 34.95 (-1.78) | 5000 / 140000 | | 29 | | 20.81 (-15.93) | 5000 / 145000 | | 30 | | 14.40 (-22.33) | 5000 / 150000 | | 31 | | 25.90 (-10.84) | 5000 / 155000 | | 32 | | 29.51 (-7.23) | 5000 / 160000 | | 33 | | 27.69 (-9.04) | 5000 / 165000 | | 34 | | 25.90 (-10.84) | 5000 / 170000 | | 35 | | 11.88 (-24.85) | 5000 / 175000 | | 36 | | 27.69 (-9.04) | 5000 / 180000 | | 37 | | 29.75 (-6.98) | 5000 / 185000 | | 38 | | 27.69 (-9.04) | 5000 / 190000 | | 39 | | 25.71 (-11.02) | 5000 / 195000 | | 40 | | 33.96 (-2.77) | 5000 / 200000 | | 41 | | 33.33 (-3.40) | 5000 / 205000 | | 42 | | 36.73 | 5000 / 210000 | | 43 | | 34.62 (-2.12) | 5000 / 215000 | | 44 | | 29.03 (-7.70) | 5000 / 220000 | | 45 | | 29.75 (-6.98) | 5000 / 225000 | | 46 | | 33.33 (-3.40) | 5000 / 230000 | | 47 | | 17.06 (-19.67) | 5000 / 235000 | | 48 | | 34.62 (-2.12) | 5000 / 240000 | | 49 | | 30.25 (-6.48) | 5000 / 245000 | | 50 | | 27.91 (-8.83) | 5000 / 250000 | | 51 | | 31.58 (-5.16) | 5000 / 255000 | | 52 | | 23.38 (-13.36) | 5000 / 260000 | | 53 | | 22.50 (-14.23) | 5000 / 265000 | | 54 | | 33.03 (-3.71) | 5000 / 270000 | | 55 | | 30.00 (-6.73) | 5000 / 275000 | | 56 | | 23.38 (-13.36) | 5000 / 280000 | | 57 | | 33.33 (-3.40) | 5000 / 285000 | | 58 | | 25.35 (-11.38) | 5000 / 290000 | | 59 | | 31.30 (-5.43) | 5000 / 295000 | | 60 | | 31.30 (-5.43) | 5000 / 300000 | | 61 | | 28.80 (-7.93) | 5000 / 305000 | | 62 | | 29.27 (-7.47) | 5000 / 310000 | | 63 | | 23.38 (-13.36) | 2793 / 312793 |
賽後評分: 手錶沒電 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 312.79 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.9 | 1.2 % | | 2 | 24.7 | 1.5 % | | 3 | 27.7 | -1.4 % | | 4 | 29.5 | 1.0 % | | 5 | 30.5 | 1.3 % | | 6 | 29.3 | -1.3 % | | 7 | 30.8 | 1.2 % | | 8 | 32.7 | -1.0 % | | 9 | 33.0 | 1.7 % | | 10 | 33.6 | -1.3 % | | 11 | 32.4 | -0.1 % | | 12 | 18.6 | 1.0 % | | 13 | 22.5 | 1.0 % | | 14 | 30.5 | -1.1 % | | 15 | 33.0 | -0.4 % | | 16 | 27.9 | 1.2 % | | 17 | 27.9 | 1.4 % | | 18 | 30.3 | -0.6 % | | 19 | 29.8 | -0.2 % | | 20 | 36.0 | -0.4 % | | 21 | 33.3 | 2.2 % | | 22 | 37.5 | 1.4 % | | 23 | 36.7 | -1.0 % | | 24 | 20.3 | -0.1 % | | 25 | 26.5 | 2.3 % | | 26 | 33.3 | -1.2 % | | 27 | 36.7 | 1.0 % | | 28 | 37.5 | 1.3 % | | 29 | 33.6 | -0.3 % | | 30 | 32.4 | -0.5 % | | 31 | 32.4 | 1.2 % | | 32 | 35.3 | -0.5 % | | 33 | 34.6 | 1.8 % | | 34 | 37.1 | -0.9 % | | 35 | 35.6 | -0.3 % | | 36 | 34.6 | 2.8 % | | 37 | 36.0 | -0.6 % | | 38 | 36.0 | -0.4 % | | 39 | 36.0 | -0.6 % | | 40 | 38.7 | 1.7 % | | 41 | 34.3 | -0.9 % | | 42 | 38.3 | -0.5 % | | 43 | 35.6 | -0.5 % | | 44 | 32.4 | 1.3 % | | 45 | 9.7 | 1.6 % | | 46 | 34.3 | -0.9 % | | 47 | 30.8 | 1.8 % | | 48 | 31.6 | 1.3 % | | 49 | 37.1 | -1.4 % | | 50 | 37.1 | 1.0 % | | 51 | 34.6 | 1.6 % | | 52 | 38.3 | -0.8 % | | 53 | 37.9 | -0.4 % | | 54 | 37.5 | -0.4 % | | 55 | 29.0 | 2.3 % | | 56 | 33.6 | -2.7 % | | 57 | 7.4 | 1.7 % | | 58 | 1200.0 | -0.6 % | | 59 | 55.4 | -0.3 % | | 60 | 38.7 | -0.2 % | | 61 | 37.9 | 2.0 % | | 62 | 36.0 | -0.8 % | | 63 | 34.6 | 1.8 % | | 64 | 26.9 | -0.9 % | | 65 | 33.3 | -0.6 % | | 66 | 30.8 | -0.8 % | | 67 | 30.5 | -0.4 % | | 68 | 29.5 | 1.3 % | | 69 | 29.3 | -1.2 % | | 70 | 34.3 | 2.0 % | | 71 | 7.3 | -0.2 % | | 72 | 8.9 | 1.0 % | | 73 | 32.4 | 1.0 % | | 74 | 34.0 | -0.3 % | | 75 | 33.6 | -0.6 % | | 76 | 35.0 | 1.5 % | | 77 | 33.6 | -0.4 % | | 78 | 30.0 | 1.2 % | | 79 | 34.3 | -0.7 % | | 80 | 29.8 | 1.2 % | | 81 | 34.6 | -0.5 % | | 82 | 35.0 | -0.6 % | | 83 | 33.0 | -0.4 % | | 84 | 36.4 | -0.3 % | | 85 | 35.0 | -0.2 % | | 86 | 35.6 | -0.1 % | | 87 | 37.1 | 1.8 % | | 88 | 35.6 | 3.0 % | | 89 | 29.3 | 1.8 % | | 90 | 29.0 | 1.0 % | | 91 | 25.5 | 1.6 % | | 92 | 31.3 | -0.8 % | | 93 | 40.9 | -0.8 % | | 94 | 35.6 | -0.2 % | | 95 | 40.9 | -0.4 % | | 96 | 34.0 | 2.0 % | | 97 | 31.0 | 2.2 % | | 98 | 35.6 | -1.8 % | | 99 | 35.6 | -1.2 % | | 100 | 4.9 | 3.8 % | | 101 | 15.1 | 3.7 % | | 102 | 25.5 | -4.0 % | | 103 | 48.6 | -3.1 % | | 104 | 40.0 | -1.6 % | | 105 | 8.6 | -0.9 % | | 106 | 31.6 | -0.7 % | | 107 | 31.0 | 1.8 % | | 108 | 28.1 | 2.0 % | | 109 | 38.3 | -1.6 % | | 110 | 32.1 | 1.0 % | | 111 | 28.3 | -0.2 % | | 112 | 27.9 | 1.0 % | | 113 | 30.5 | 1.3 % | | 114 | 29.0 | -0.9 % | | 115 | 28.1 | 1.6 % | | 116 | 25.5 | 2.5 % | | 117 | 28.3 | -1.5 % | | 118 | 33.6 | -0.4 % | | 119 | 28.1 | 1.2 % | | 120 | 28.6 | 2.0 % | | 121 | 26.5 | 1.0 % | | 122 | 24.5 | 1.5 % | | 123 | 2.1 | -1.6 % | | 124 | 31.3 | -0.3 % | | 125 | 33.0 | -0.4 % | | 126 | 32.1 | 1.0 % | | 127 | 27.5 | 1.2 % | | 128 | 29.8 | 2.2 % | | 129 | 40.9 | -1.5 % | | 130 | 31.9 | 1.7 % | | 131 | 31.6 | -0.8 % | | 132 | 29.8 | -0.4 % | | 133 | 28.8 | 1.4 % | | 134 | 17.6 | 1.0 % | | 135 | 28.8 | 1.0 % | | 136 | 36.0 | -0.6 % | | 137 | 29.3 | 2.2 % | | 138 | 40.0 | -0.2 % | | 139 | 35.3 | -1.5 % | | 140 | 35.3 | -0.6 % | | 141 | 33.6 | -0.7 % | | 142 | 15.7 | -0.5 % | | 143 | 30.8 | -0.1 % | | 144 | 12.0 | -0.2 % | | 145 | 31.3 | -0.2 % | | 146 | 7.9 | 1.0 % | | 147 | 13.6 | -0.2 % | | 148 | 13.5 | -0.1 % | | 149 | 22.9 | 1.0 % | | 150 | 33.6 | 1.0 % | | 151 | 19.9 | -0.3 % | | 152 | 30.5 | 1.3 % | | 153 | 29.8 | 1.0 % | | 154 | 19.7 | 1.8 % | | 155 | 38.7 | -0.2 % | | 156 | 36.4 | -1.0 % | | 157 | 32.1 | 1.0 % | | 158 | 28.1 | -0.4 % | | 159 | 26.3 | -0.4 % | | 160 | 26.3 | -0.5 % | | 161 | 29.3 | 2.0 % | | 162 | 24.2 | 1.0 % | | 163 | 29.5 | -0.5 % | | 164 | 27.5 | 1.0 % | | 165 | 27.9 | -0.4 % | | 166 | 27.3 | -1.0 % | | 167 | 25.9 | 1.0 % | | 168 | 27.1 | -0.5 % | | 169 | 23.2 | 1.5 % | | 170 | 25.9 | 1.5 % | | 171 | 22.5 | -1.0 % | | 172 | 3.1 | -0.2 % | | 173 | 21.3 | -0.5 % | | 174 | 30.3 | -0.1 % | | 175 | 19.7 | 1.4 % | | 176 | 26.9 | -0.4 % | | 177 | 30.8 | 1.0 % | | 178 | 30.5 | -0.4 % | | 179 | 22.8 | -0.2 % | | 180 | 28.3 | 2.2 % | | 181 | 30.3 | -1.4 % | | 182 | 28.6 | -1.0 % | | 183 | 30.8 | -1.0 % | | 184 | 27.1 | 1.0 % | | 185 | 31.9 | -0.8 % | | 186 | 31.9 | -0.6 % | | 187 | 28.1 | -0.2 % | | 188 | 24.2 | 1.0 % | | 189 | 27.5 | 1.0 % | | 190 | 27.3 | -0.6 % | | 191 | 27.9 | -0.3 % | | 192 | 30.5 | -0.2 % | | 193 | 16.7 | 2.0 % | | 194 | 29.5 | 1.0 % | | 195 | 30.8 | -0.8 % | | 196 | 31.0 | -0.4 % | | 197 | 36.4 | -0.2 % | | 198 | 32.7 | -0.4 % | | 199 | 33.6 | -0.4 % | | 200 | 35.3 | -0.3 % | | 201 | 32.4 | -1.2 % | | 202 | 33.3 | 1.7 % | | 203 | 30.0 | 1.2 % | | 204 | 35.6 | -0.4 % | | 205 | 35.0 | 1.5 % | | 206 | 41.4 | -0.2 % | | 207 | 46.2 | 1.0 % | | 208 | 41.4 | -0.6 % | | 209 | 36.7 | -0.2 % | | 210 | 25.7 | -0.4 % | | 211 | 37.1 | 1.0 % | | 212 | 35.6 | -0.6 % | | 213 | 29.3 | 1.4 % | | 214 | 39.1 | -0.7 % | | 215 | 33.3 | -0.4 % | | 216 | 30.0 | 1.0 % | | 217 | 23.7 | -1.2 % | | 218 | 31.6 | -0.8 % | | 219 | 27.1 | -1.0 % | | 220 | 35.3 | -0.6 % | | 221 | 37.9 | 1.2 % | | 222 | 35.3 | -1.0 % | | 223 | 18.8 | -0.7 % | | 224 | 27.9 | 1.0 % | | 225 | 40.9 | -0.4 % | | 226 | 37.5 | -1.0 % | | 227 | 23.1 | 2.0 % | | 228 | 40.9 | -1.0 % | | 229 | 32.4 | -0.2 % | | 230 | 40.0 | 1.0 % | | 231 | 45.6 | -0.4 % | | 232 | 40.4 | -0.2 % | | 233 | 40.9 | -0.2 % | | 234 | 45.0 | -0.2 % | | 235 | 4.4 | -0.7 % | | 236 | 32.1 | 1.5 % | | 237 | 35.6 | -0.2 % | | 238 | 37.5 | 1.0 % | | 239 | 41.4 | -0.2 % | | 240 | 27.1 | -0.8 % | | 241 | 36.0 | 1.0 % | | 242 | 35.0 | -0.6 % | | 243 | 27.1 | 2.3 % | | 244 | 30.3 | -0.7 % | | 245 | 26.7 | 2.0 % | | 246 | 25.7 | -0.7 % | | 247 | 31.6 | -0.7 % | | 248 | 26.1 | 2.3 % | | 249 | 28.1 | 1.5 % | | 250 | 28.6 | -1.2 % | | 251 | 27.9 | 1.3 % | | 252 | 33.6 | -0.4 % | | 253 | 30.5 | -0.4 % | | 254 | 34.3 | 1.0 % | | 255 | 31.9 | 1.0 % | | 256 | 10.6 | 1.8 % | | 257 | 34.6 | -0.7 % | | 258 | 30.8 | 1.2 % | | 259 | 32.1 | -0.8 % | | 260 | 35.3 | -0.4 % | | 261 | 27.5 | 1.2 % | | 262 | 33.6 | -0.6 % | | 263 | 30.3 | -0.8 % | | 264 | 16.7 | -0.5 % | | 265 | 3.8 | -0.5 % | | 266 | 23.5 | 1.0 % | | 267 | 30.3 | 1.3 % | | 268 | 37.1 | -0.2 % | | 269 | 41.9 | 1.0 % | | 270 | 38.3 | 1.2 % | | 271 | 34.6 | 1.7 % | | 272 | 25.7 | -1.0 % | | 273 | 28.8 | 1.5 % | | 274 | 26.5 | 1.8 % | | 275 | 36.7 | -1.8 % | | 276 | 36.0 | 1.0 % | | 277 | 8.6 | 2.2 % | | 278 | 25.0 | -1.1 % | | 279 | 16.0 | 1.7 % | | 280 | 27.9 | -0.4 % | | 281 | 31.0 | 1.7 % | | 282 | 38.3 | 1.0 % | | 283 | 36.0 | -0.2 % | | 284 | 31.3 | -0.4 % | | 285 | 30.8 | 1.3 % | | 286 | 31.0 | -0.2 % | | 287 | 22.1 | -0.4 % | | 288 | 29.0 | 1.0 % | | 289 | 29.3 | -0.2 % | | 290 | 4.8 | 1.7 % | | 291 | 35.0 | -0.2 % | | 292 | 33.3 | -0.2 % | | 293 | 33.0 | -0.4 % | | 294 | 24.8 | -0.2 % | | 295 | 32.4 | 1.0 % | | 296 | 10.0 | 1.5 % | | 297 | 36.4 | -0.5 % | | 298 | 32.1 | 1.0 % | | 299 | 34.6 | 1.0 % | | 300 | 28.8 | 1.8 % | | 301 | 35.0 | -0.8 % | | 302 | 26.1 | -1.4 % | | 303 | 31.3 | 1.7 % | | 304 | 31.9 | 1.0 % | | 305 | 22.8 | 2.0 % | | 306 | 28.8 | 1.0 % | | 307 | 31.3 | -0.4 % | | 308 | 31.0 | 2.0 % | | 309 | 28.1 | -0.6 % | | 310 | 27.3 | -0.4 % | | 311 | 25.5 | 1.7 % | | 312 | 23.7 | -0.8 % | | 312.8 | 20.7 | 1.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
