|  全馬 | 04:12:08 | 05:58/km | 第23馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 04:12:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'40" | 00:57'21" | | 00:28'41" (+00'01") | | 00:29'25" (+00'45") | 01:00'50" (+03'29") | | 00:31'25" (+02'45") | | 00:29'05" (+00'25") | 00:58'41" (+01'20") | | 00:29'36" (+00'56") | | 00:30'30" (+01'50") | 01:02'52" (+05'31") | | 00:32'22" (+03'42") | |
日期: 2018-10-21 05:59 - 總爬升: 209 m - 地點: 竹北-芎林 - 天氣: 熱 - 平均心率: 158 - 卡路里: 2428 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+00'20") | 1000 / 1000 | | 2 | | 05'34" | 1000 / 2000 | | 3 | | 05'43" (+00'09") | 1000 / 3000 | | 4 | | 05'43" (+00'09") | 1000 / 4000 | | 5 | | 05'43" (+00'09") | 1000 / 5000 |
| 6 | | 05'45" (+00'11") | 1000 / 6000 | | 7 | | 05'52" (+00'18") | 1000 / 7000 | | 8 | | 05'38" (+00'04") | 1000 / 8000 | | 9 | | 05'45" (+00'11") | 1000 / 9000 | | 10 | | 05'39" (+00'05") | 1000 / 10000 | | 11 | | 05'52" (+00'18") | 1000 / 11000 | | 12 | | 05'50" (+00'16") | 1000 / 12000 | | 13 | | 06'02" (+00'28") | 1000 / 13000 | | 14 | | 05'46" (+00'12") | 1000 / 14000 | | 15 | | 05'53" (+00'19") | 1000 / 15000 | | 16 | | 06'41" (+01'07") | 1000 / 16000 | | 17 | | 06'01" (+00'27") | 1000 / 17000 | | 18 | | 06'04" (+00'30") | 1000 / 18000 | | 19 | | 06'22" (+00'48") | 1000 / 19000 | | 20 | | 06'14" (+00'40") | 1000 / 20000 | | 21 | | 06'02" (+00'28") | 1000 / 21000 | | 22 | | 05'34" | 1000 / 22000 | | 23 | | 05'43" (+00'09") | 1000 / 23000 | | 24 | | 05'50" (+00'16") | 1000 / 24000 | | 25 | | 05'53" (+00'19") | 1000 / 25000 | | 26 | | 06'08" (+00'34") | 1000 / 26000 | | 27 | | 05'39" (+00'05") | 1000 / 27000 | | 28 | | 06'05" (+00'31") | 1000 / 28000 | | 29 | | 05'37" (+00'03") | 1000 / 29000 | | 30 | | 06'06" (+00'32") | 1000 / 30000 | | 31 | | 05'52" (+00'18") | 1000 / 31000 | | 32 | | 05'50" (+00'16") | 1000 / 32000 | | 33 | | 06'29" (+00'55") | 1000 / 33000 | | 34 | | 05'49" (+00'15") | 1000 / 34000 | | 35 | | 06'27" (+00'53") | 1000 / 35000 | | 36 | | 06'37" (+01'03") | 1000 / 36000 | | 37 | | 06'15" (+00'41") | 1000 / 37000 | | 38 | | 06'41" (+01'07") | 1000 / 38000 | | 39 | | 06'49" (+01'15") | 1000 / 39000 | | 40 | | 05'59" (+00'25") | 1000 / 40000 | | 41 | | 06'08" (+00'34") | 1000 / 41000 | | 42 | | 05'59" (+00'25") | 1000 / 42000 | | 43 | | 06'29" (+00'55") | 38 / 42038 |
賽前宣言: No.23 賽後評分: 好熱哦 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 426.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'34" | 00:11'29" | | 3 | 05'44" | 00:17'13" | | 4 | 05'43" | 00:22'56" | | 5 | 05'44" | 00:28'40" | | 6 | 05'45" | 00:34'25" | | 7 | 05'52" | 00:40'17" | | 8 | 05'38" | 00:45'55" | | 9 | 05'46" | 00:51'41" | | 10 | 05'40" | 00:57'21" | | 11 | 05'52" | 01:03'13" | | 12 | 05'50" | 01:09'03" | | 13 | 06'03" | 01:15'06" | | 14 | 05'47" | 01:20'53" | | 15 | 05'53" | 01:26'46" | | 16 | 06'42" | 01:33'28" | | 17 | 06'01" | 01:39'29" | | 18 | 06'05" | 01:45'34" | | 19 | 06'23" | 01:51'57" | | 20 | 06'14" | 01:58'11" | | 21 | 06'02" | 02:04'13" | | 22 | 05'35" | 02:09'48" | | 23 | 05'43" | 02:15'31" | | 24 | 05'51" | 02:21'22" | | 25 | 05'54" | 02:27'16" | | 26 | 06'08" | 02:33'24" | | 27 | 05'39" | 02:39'03" | | 28 | 06'06" | 02:45'09" | | 29 | 05'37" | 02:50'46" | | 30 | 06'06" | 02:56'52" | | 31 | 05'53" | 03:02'45" | | 32 | 05'50" | 03:08'35" | | 33 | 06'30" | 03:15'05" | | 34 | 05'49" | 03:20'54" | | 35 | 06'28" | 03:27'22" | | 36 | 06'37" | 03:33'59" | | 37 | 06'15" | 03:40'14" | | 38 | 06'41" | 03:46'55" | | 39 | 06'50" | 03:53'45" | | 40 | 05'59" | 03:59'44" | | 41 | 06'09" | 04:05'53" | | 42 | 06'00" | 04:11'53" | | 42.0 | 06'26" | 04:12'08" |
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