16.0 km | 01:55:03 | 07:11/km日期: 2018-10-25 04:56 - 總爬升: 441 m - 平均心率: 148 - 卡路里: 824 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 07'10" / 08'46" / 07'06" / 09'02" / 19'28" / 08'16" / 10'41" / 09'28" / 09'04" / 06'56" / 08'24" / 09'57" / 07'20" / 06'33" / 06'09" / 06'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'04") | 1000 / 1000 |
| 2 | | 06'40" (+00'34") | 1000 / 2000 |
| 3 | | 07'05" (+00'59") | 1000 / 3000 |
| 4 | | 07'33" (+01'27") | 1000 / 4000 |
| 5 | | 08'22" (+02'16") | 1000 / 5000 |
| 6 | | 06'16" (+00'10") | 1000 / 6000 |
| 7 | | 10'40" (+04'34") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'47" (+00'41") | 1000 / 9000 |
| 10 | | 06'56" (+00'50") | 1000 / 10000 |
| 11 | | 08'23" (+02'17") | 1000 / 11000 |
| 12 | | 07'42" (+01'36") | 1000 / 12000 |
| 13 | | 06'16" (+00'10") | 1000 / 13000 |
| 14 | | 06'33" (+00'27") | 1000 / 14000 |
| 15 | | 06'09" (+00'03") | 1000 / 15000 |
| 16 | | 06'15" (+00'09") | 1000 / 16000 |
| 17 | | 05'31" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 146.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 08'46" | 00:15'56" |
| 3 | 07'06" | 00:23'02" |
| 4 | 09'02" | 00:32'04" |
| 5 | 19'28" | 00:51'32" |
| 6 | 08'16" | 00:59'48" |
| 7 | 10'41" | 01:10'29" |
| 8 | 09'28" | 01:19'57" |
| 9 | 09'04" | 01:29'01" |
| 10 | 06'56" | 01:35'57" |
| 11 | 08'24" | 01:44'21" |
| 12 | 09'57" | 01:54'18" |
| 13 | 07'20" | 02:01'38" |
| 14 | 06'33" | 02:08'11" |
| 15 | 06'09" | 02:14'20" |
| 16 | 06'15" | 02:20'35" |
| 16.0 | 07'27" | 02:20'38" |
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