18.4 km | 01:47:08 | 05:49/km日期: 2014-04-05 14:30 - 地點: 新社區永櫃路東勢區東關路 - 天氣: 晴 - 卡路里: 1572 Cal - 溫度: 28°C - 濕度: 39%
Pace: 06'43" / 04'48" / 04'59" / 04'59" / 05'08" / 05'52" / 05'01" / 05'15" / 05'31" / 05'49" / 05'39" / 06'28" / 05'52" / 05'51" / 06'17" / 06'33" / 06'09" / 06'20" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'54") | 1004 / 1004 |
| 2 | | 04'47" | 1016 / 2020 |
| 3 | | 04'59" (+00'12") | 1000 / 3020 |
| 4 | | 04'57" (+00'10") | 1007 / 4028 |
| 5 | | 05'09" (+00'22") | 1009 / 5038 |
| 6 | | 05'52" (+01'05") | 1013 / 6051 |
| 7 | | 05'02" (+00'15") | 1007 / 7059 |
| 8 | | 05'16" (+00'29") | 1003 / 8062 |
| 9 | | 05'51" (+01'04") | 1009 / 9072 |
| 10 | | 05'28" (+00'41") | 1000 / 10072 |
| 11 | | 05'37" (+00'50") | 1002 / 11074 |
| 12 | | 06'25" (+01'38") | 1009 / 12084 |
| 13 | | 05'54" (+01'07") | 1016 / 13100 |
| 14 | | 05'51" (+01'04") | 1003 / 14103 |
| 15 | | 06'18" (+01'31") | 1014 / 15118 |
| 16 | | 06'27" (+01'40") | 1009 / 16127 |
| 17 | | 06'13" (+01'26") | 1015 / 17143 |
| 18 | | 06'25" (+01'38") | 1007 / 18151 |
| 19 | | 07'25" (+02'38") | 395 / 18546 |
2~5K急降坡.速度沒控制好竟在3K處暴衝踩到坑洞犁田.雙膝血淋淋的硬是撐到18K
4月累積里程 : 103.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 04'48" | 00:11'31" |
| 3 | 04'59" | 00:16'30" |
| 4 | 04'59" | 00:21'29" |
| 5 | 05'08" | 00:26'37" |
| 6 | 05'52" | 00:32'29" |
| 7 | 05'01" | 00:37'30" |
| 8 | 05'15" | 00:42'45" |
| 9 | 05'31" | 00:48'16" |
| 10 | 05'49" | 00:54'05" |
| 11 | 05'39" | 00:59'44" |
| 12 | 06'28" | 01:06'12" |
| 13 | 05'52" | 01:12'04" |
| 14 | 05'51" | 01:17'55" |
| 15 | 06'17" | 01:24'12" |
| 16 | 06'33" | 01:30'45" |
| 17 | 06'09" | 01:36'54" |
| 18 | 06'20" | 01:43'14" |
| 18.4 | 10'03" | 01:47'08" |
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