25.0 km | 02:49:36 | 06:46/km日期: 2018-10-21 13:58 - 總爬升: 547 m - 平均心率: 150 - 卡路里: 2015 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(30)
Pace: 06'43" / 06'00" / 08'38" / 08'18" / 18'14" / 07'22" / 05'42" / 08'41" / 05'53" / 05'17" / 05'25" / 06'12" / 09'15" / 06'28" / 07'30" / 39'38" / 05'58" / 05'33" / 07'52" / 08'38" / 12'46" / 05'52" / 07'26" / 06'47" / 06'28" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'26") | 1000 / 1000 |
| 2 | | 05'59" (+00'42") | 1000 / 2000 |
| 3 | | 08'25" (+03'08") | 1000 / 3000 |
| 4 | | 07'55" (+02'38") | 1000 / 4000 |
| 5 | | 06'49" (+01'32") | 1000 / 5000 |
| 6 | | 07'22" (+02'05") | 1000 / 6000 |
| 7 | | 05'42" (+00'25") | 1000 / 7000 |
| 8 | | 05'30" (+00'13") | 1000 / 8000 |
| 9 | | 05'52" (+00'35") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'25" (+00'08") | 1000 / 11000 |
| 12 | | 06'11" (+00'54") | 1000 / 12000 |
| 13 | | 08'33" (+03'16") | 1000 / 13000 |
| 14 | | 06'28" (+01'11") | 1000 / 14000 |
| 15 | | 07'01" (+01'44") | 1000 / 15000 |
| 16 | | 06'49" (+01'32") | 1000 / 16000 |
| 17 | | 05'58" (+00'41") | 1000 / 17000 |
| 18 | | 05'32" (+00'15") | 1000 / 18000 |
| 19 | | 06'15" (+00'58") | 1000 / 19000 |
| 20 | | 08'37" (+03'20") | 1000 / 20000 |
| 21 | | 10'10" (+04'53") | 1000 / 21000 |
| 22 | | 05'51" (+00'34") | 1000 / 22000 |
| 23 | | 07'26" (+02'09") | 1000 / 23000 |
| 24 | | 06'46" (+01'29") | 1000 / 24000 |
| 25 | | 06'27" (+01'10") | 1000 / 25000 |
| 26 | | 09'06" (+03'49") | 39 / 25039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 436.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'00" | 00:12'43" |
| 3 | 08'38" | 00:21'21" |
| 4 | 08'18" | 00:29'39" |
| 5 | 18'14" | 00:47'53" |
| 6 | 07'22" | 00:55'15" |
| 7 | 05'42" | 01:00'57" |
| 8 | 08'41" | 01:09'38" |
| 9 | 05'53" | 01:15'31" |
| 10 | 05'17" | 01:20'48" |
| 11 | 05'25" | 01:26'13" |
| 12 | 06'12" | 01:32'25" |
| 13 | 09'15" | 01:41'40" |
| 14 | 06'28" | 01:48'08" |
| 15 | 07'30" | 01:55'38" |
| 16 | 39'38" | 02:35'16" |
| 17 | 05'58" | 02:41'14" |
| 18 | 05'33" | 02:46'47" |
| 19 | 07'52" | 02:54'39" |
| 20 | 08'38" | 03:03'17" |
| 21 | 12'46" | 03:16'03" |
| 22 | 05'52" | 03:21'55" |
| 23 | 07'26" | 03:29'21" |
| 24 | 06'47" | 03:36'08" |
| 25 | 06'28" | 03:42'36" |
| 25.0 | 09'20" | 03:42'58" |
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