17.3 km | 02:48:50 | 09:46/km日期: 2018-10-21 05:54 - 總爬升: 487 m - 卡路里: 681 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 08'21" / 11'42" / 09'15" / 14'48" / 11'15" / 09'03" / 07'41" / 19'24" / 23'44" / 10'33" / 08'57" / 08'40" / 07'42" / 08'08" / 26'03" / 12'59" / 57'21" / 17'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+00'40") | 1000 / 1000 |
| 2 | | 07'50" (+00'09") | 1000 / 2000 |
| 3 | | 09'15" (+01'34") | 1000 / 3000 |
| 4 | | 08'45" (+01'04") | 1000 / 4000 |
| 5 | | 09'07" (+01'26") | 1000 / 5000 |
| 6 | | 09'02" (+01'21") | 1000 / 6000 |
| 7 | | 07'41" | 1000 / 7000 |
| 8 | | 08'11" (+00'30") | 1000 / 8000 |
| 9 | | 11'28" (+03'47") | 1000 / 9000 |
| 10 | | 10'33" (+02'52") | 1000 / 10000 |
| 11 | | 08'57" (+01'16") | 1000 / 11000 |
| 12 | | 08'40" (+00'59") | 1000 / 12000 |
| 13 | | 07'41" | 1000 / 13000 |
| 14 | | 08'07" (+00'26") | 1000 / 14000 |
| 15 | | 10'27" (+02'46") | 1000 / 15000 |
| 16 | | 12'59" (+05'18") | 1000 / 16000 |
| 17 | | 16'55" (+09'14") | 1000 / 17000 |
| 18 | | 17'23" (+09'42") | 271 / 17271 |
10月累積里程 : 162.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 11'42" | 00:20'03" |
| 3 | 09'15" | 00:29'18" |
| 4 | 14'48" | 00:44'06" |
| 5 | 11'15" | 00:55'21" |
| 6 | 09'03" | 01:04'24" |
| 7 | 07'41" | 01:12'05" |
| 8 | 19'24" | 01:31'29" |
| 9 | 23'44" | 01:55'13" |
| 10 | 10'33" | 02:05'46" |
| 11 | 08'57" | 02:14'43" |
| 12 | 08'40" | 02:23'23" |
| 13 | 07'42" | 02:31'05" |
| 14 | 08'08" | 02:39'13" |
| 15 | 26'03" | 03:05'16" |
| 16 | 12'59" | 03:18'15" |
| 17 | 57'21" | 04:15'36" |
| 17.3 | 17'22" | 04:20'19" |
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