30.0 km | 03:57:53 | 07:55/km日期: 2018-10-20 05:25 - 總爬升: 142 m - 卡路里: 1906 Cal - 溫度: 24°C - 濕度: 82% - PM2.5: 普通(42)
Pace: 07'03" / 06'47" / 07'07" / 06'55" / 06'30" / 06'40" / 06'40" / 06'18" / 06'40" / 06'42" / 06'37" / 06'26" / 18'44" / 07'06" / 06'51" / 06'37" / 08'07" / 09'28" / 06'54" / 08'06" / 12'39" / 07'01" / 08'13" / 06'55" / 08'40" / 09'22" / 11'18" / 06'39" / 06'57" / 06'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'40") | 994 / 994 |
| 2 | | 06'49" (+00'30") | 1008 / 2003 |
| 3 | | 07'04" (+00'45") | 1006 / 3009 |
| 4 | | 06'55" (+00'36") | 998 / 4008 |
| 5 | | 06'31" (+00'12") | 995 / 5003 |
| 6 | | 06'41" (+00'22") | 1011 / 6014 |
| 7 | | 06'37" (+00'18") | 1007 / 7021 |
| 8 | | 06'19" | 995 / 8017 |
| 9 | | 06'37" (+00'18") | 1006 / 9023 |
| 10 | | 06'39" (+00'20") | 1018 / 10042 |
| 11 | | 06'40" (+00'21") | 993 / 11036 |
| 12 | | 06'25" (+00'06") | 1002 / 12038 |
| 13 | | 18'45" (+12'26") | 999 / 13038 |
| 14 | | 07'06" (+00'47") | 1002 / 14040 |
| 15 | | 06'48" (+00'29") | 1029 / 15069 |
| 16 | | 06'39" (+00'20") | 1009 / 16078 |
| 17 | | 08'05" (+01'46") | 992 / 17071 |
| 18 | | 09'28" (+03'09") | 1007 / 18078 |
| 19 | | 06'53" (+00'34") | 995 / 19074 |
| 20 | | 08'10" (+01'51") | 1007 / 20081 |
| 21 | | 12'50" (+06'31") | 1001 / 21082 |
| 22 | | 06'43" (+00'24") | 1014 / 22096 |
| 23 | | 08'17" (+01'58") | 999 / 23095 |
| 24 | | 06'52" (+00'33") | 1004 / 24100 |
| 25 | | 09'05" (+02'46") | 996 / 25096 |
| 26 | | 12'22" (+06'03") | 999 / 26096 |
| 27 | | 07'51" (+01'32") | 1001 / 27097 |
| 28 | | 06'42" (+00'23") | 1010 / 28108 |
| 29 | | 06'57" (+00'38") | 1004 / 29112 |
| 30 | | 06'41" (+00'22") | 990 / 30103 |
高雄 Hsing Kuo
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mizuno waverider22白 累積 : 1682.7 km
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