12.0 km | 01:13:39 | 06:08/km日期: 2018-10-23 08:54 - 總爬升: 178 m - 平均心率: 154 - 卡路里: 643 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83%
Pace: 05'57" / 06'55" / 13'48" / 05'35" / 05'29" / 06'53" / 07'29" / 06'19" / 12'19" / 05'48" / 05'56" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'28") | 1000 / 1000 |
| 2 | | 06'54" (+01'25") | 1000 / 2000 |
| 3 | | 05'41" (+00'12") | 1000 / 3000 |
| 4 | | 05'34" (+00'05") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'59" (+00'30") | 1000 / 6000 |
| 7 | | 06'55" (+01'26") | 1000 / 7000 |
| 8 | | 06'18" (+00'49") | 1000 / 8000 |
| 9 | | 06'58" (+01'29") | 1000 / 9000 |
| 10 | | 05'48" (+00'19") | 1000 / 10000 |
| 11 | | 05'55" (+00'26") | 1000 / 11000 |
| 12 | | 06'06" (+00'37") | 998 / 11998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 100.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'55" | 00:12'52" |
| 3 | 13'48" | 00:26'40" |
| 4 | 05'35" | 00:32'15" |
| 5 | 05'29" | 00:37'44" |
| 6 | 06'53" | 00:44'37" |
| 7 | 07'29" | 00:52'06" |
| 8 | 06'19" | 00:58'25" |
| 9 | 12'19" | 01:10'44" |
| 10 | 05'48" | 01:16'32" |
| 11 | 05'56" | 01:22'28" |
| 12.0 | 06'05" | 01:28'33" |
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