40.0 km | 04:07:16 | 06:10/km日期: 2014-04-05 05:25 - 卡路里: 2702 Cal
Pace: 06'17" / 06'29" / 07'23" / 06'26" / 06'18" / 06'27" / 06'28" / 06'44" / 06'16" / 06'18" / 05'52" / 06'06" / 06'16" / 06'23" / 06'50" / 06'05" / 05'28" / 05'26" / 05'34" / 12'38" / 19'29" / 05'48" / 05'51" / 06'06" / 05'59" / 05'50" / 07'27" / 05'46" / 05'49" / 06'23" / 05'55" / 06'21" / 05'40" / 06'40" / 06'08" / 06'15" / 16'29" / 06'21" / 07'05" / 06'16" / 08'05" /
4月累積里程 : 245.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'29" | 00:12'46" |
| 3 | 07'23" | 00:20'09" |
| 4 | 06'26" | 00:26'35" |
| 5 | 06'18" | 00:32'53" |
| 6 | 06'27" | 00:39'20" |
| 7 | 06'28" | 00:45'48" |
| 8 | 06'44" | 00:52'32" |
| 9 | 06'16" | 00:58'48" |
| 10 | 06'18" | 01:05'06" |
| 11 | 05'52" | 01:10'58" |
| 12 | 06'06" | 01:17'04" |
| 13 | 06'16" | 01:23'20" |
| 14 | 06'23" | 01:29'43" |
| 15 | 06'50" | 01:36'33" |
| 16 | 06'05" | 01:42'38" |
| 17 | 05'28" | 01:48'06" |
| 18 | 05'26" | 01:53'32" |
| 19 | 05'34" | 01:59'06" |
| 20 | 12'38" | 02:11'44" |
| 21 | 19'29" | 02:31'13" |
| 22 | 05'48" | 02:37'01" |
| 23 | 05'51" | 02:42'52" |
| 24 | 06'06" | 02:48'58" |
| 25 | 05'59" | 02:54'57" |
| 26 | 05'50" | 03:00'47" |
| 27 | 07'27" | 03:08'14" |
| 28 | 05'46" | 03:14'00" |
| 29 | 05'49" | 03:19'49" |
| 30 | 06'23" | 03:26'12" |
| 31 | 05'55" | 03:32'07" |
| 32 | 06'21" | 03:38'28" |
| 33 | 05'40" | 03:44'08" |
| 34 | 06'40" | 03:50'48" |
| 35 | 06'08" | 03:56'56" |
| 36 | 06'15" | 04:03'11" |
| 37 | 16'29" | 04:19'40" |
| 38 | 06'21" | 04:26'01" |
| 39 | 07'05" | 04:33'06" |
| 40 | 06'16" | 04:39'22" |
| 40.0 | 07'41" | 04:39'39" |
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