10.2 km | 00:55:05 | 05:23/km日期: 2012-11-25 15:59 - 地點: 鹽水溪堤防 - 卡路里: 737 Cal - 溫度: 28°C - 濕度: 66%
Pace: 06'01" / 05'26" / 05'28" / 05'35" / 05'35" / 05'16" / 05'04" / 05'07" / 05'06" / 05'05" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'55") | 1006 / 1006 |
| 2 | | 05'26" (+00'22") | 1002 / 2008 |
| 3 | | 05'28" (+00'24") | 998 / 3006 |
| 4 | | 05'35" (+00'31") | 999 / 4005 |
| 5 | | 05'34" (+00'30") | 1005 / 5011 |
| 6 | | 05'15" (+00'11") | 1002 / 6013 |
| 7 | | 05'04" | 998 / 7011 |
| 8 | | 05'07" (+00'03") | 1003 / 8015 |
| 9 | | 05'05" (+00'01") | 1001 / 9017 |
| 10 | | 05'05" (+00'01") | 994 / 10012 |
11月累積里程 : 232.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'26" | 00:11'27" |
| 3 | 05'28" | 00:16'55" |
| 4 | 05'35" | 00:22'30" |
| 5 | 05'35" | 00:28'05" |
| 6 | 05'16" | 00:33'21" |
| 7 | 05'04" | 00:38'25" |
| 8 | 05'07" | 00:43'32" |
| 9 | 05'06" | 00:48'38" |
| 10 | 05'05" | 00:53'43" |
| 10.2 | 05'56" | 00:55'05" |
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