42.2 km | 06:43:56 | 09:33/km日期: 2018-10-20 06:14 - 平均心率: 118 - 卡路里: 2621 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38)
Pace: 07'49" / 07'16" / 06'53" / 11'20" / 07'09" / 07'56" / 08'01" / 07'58" / 07'33" / 14'12" / 06'47" / 06'02" / 07'06" / 11'15" / 07'22" / 09'38" / 17'21" / 11'00" / 05'28" / 06'29" / 10'45" / 07'54" / 08'00" / 08'02" / 06'05" / 11'57" / 06'15" / 06'42" / 32'41" / 06'26" / 05'57" / 09'40" / 11'39" / 08'43" / 14'27" / 05'57" / 20'33" / 06'03" / 06'09" / 05'53" / 17'00" / 10'41" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'20") | 1000 / 1000 |
| 2 | | 07'15" (+01'47") | 1000 / 2000 |
| 3 | | 06'53" (+01'25") | 1000 / 3000 |
| 4 | | 11'20" (+05'52") | 1000 / 4000 |
| 5 | | 07'09" (+01'41") | 1000 / 5000 |
| 6 | | 07'55" (+02'27") | 1000 / 6000 |
| 7 | | 08'01" (+02'33") | 1000 / 7000 |
| 8 | | 07'58" (+02'30") | 1000 / 8000 |
| 9 | | 07'32" (+02'04") | 1000 / 9000 |
| 10 | | 14'12" (+08'44") | 1000 / 10000 |
| 11 | | 06'47" (+01'19") | 1000 / 11000 |
| 12 | | 06'01" (+00'33") | 1000 / 12000 |
| 13 | | 07'06" (+01'38") | 1000 / 13000 |
| 14 | | 11'13" (+05'45") | 1000 / 14000 |
| 15 | | 07'24" (+01'56") | 1000 / 15000 |
| 16 | | 09'38" (+04'10") | 1000 / 16000 |
| 17 | | 17'20" (+11'52") | 1000 / 17000 |
| 18 | | 11'00" (+05'32") | 1000 / 18000 |
| 19 | | 05'28" | 1000 / 19000 |
| 20 | | 06'28" (+01'00") | 1000 / 20000 |
| 21 | | 10'45" (+05'17") | 1000 / 21000 |
| 22 | | 07'53" (+02'25") | 1000 / 22000 |
| 23 | | 07'59" (+02'31") | 1000 / 23000 |
| 24 | | 08'02" (+02'34") | 1000 / 24000 |
| 25 | | 06'05" (+00'37") | 1000 / 25000 |
| 26 | | 11'56" (+06'28") | 1000 / 26000 |
| 27 | | 06'09" (+00'41") | 1000 / 27000 |
| 28 | | 06'47" (+01'19") | 1000 / 28000 |
| 29 | | 32'41" (+27'13") | 1000 / 29000 |
| 30 | | 06'26" (+00'58") | 1000 / 30000 |
| 31 | | 05'56" (+00'28") | 1000 / 31000 |
| 32 | | 09'40" (+04'12") | 1000 / 32000 |
| 33 | | 11'39" (+06'11") | 1000 / 33000 |
| 34 | | 08'42" (+03'14") | 1000 / 34000 |
| 35 | | 14'26" (+08'58") | 1000 / 35000 |
| 36 | | 05'57" (+00'29") | 1000 / 36000 |
| 37 | | 20'33" (+15'05") | 1000 / 37000 |
| 38 | | 06'02" (+00'34") | 1000 / 38000 |
| 39 | | 06'08" (+00'40") | 1000 / 39000 |
| 40 | | 05'53" (+00'25") | 1000 / 40000 |
| 41 | | 16'59" (+11'31") | 1000 / 41000 |
| 42 | | 10'41" (+05'13") | 1000 / 42000 |
| 43 | | 08'05" (+02'37") | 230 / 42230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 446.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'16" | 00:15'05" |
| 3 | 06'53" | 00:21'58" |
| 4 | 11'20" | 00:33'18" |
| 5 | 07'09" | 00:40'27" |
| 6 | 07'56" | 00:48'23" |
| 7 | 08'01" | 00:56'24" |
| 8 | 07'58" | 01:04'22" |
| 9 | 07'33" | 01:11'55" |
| 10 | 14'12" | 01:26'07" |
| 11 | 06'47" | 01:32'54" |
| 12 | 06'02" | 01:38'56" |
| 13 | 07'06" | 01:46'02" |
| 14 | 11'15" | 01:57'17" |
| 15 | 07'22" | 02:04'39" |
| 16 | 09'38" | 02:14'17" |
| 17 | 17'21" | 02:31'38" |
| 18 | 11'00" | 02:42'38" |
| 19 | 05'28" | 02:48'06" |
| 20 | 06'29" | 02:54'35" |
| 21 | 10'45" | 03:05'20" |
| 22 | 07'54" | 03:13'14" |
| 23 | 08'00" | 03:21'14" |
| 24 | 08'02" | 03:29'16" |
| 25 | 06'05" | 03:35'21" |
| 26 | 11'57" | 03:47'18" |
| 27 | 06'15" | 03:53'33" |
| 28 | 06'42" | 04:00'15" |
| 29 | 32'41" | 04:32'56" |
| 30 | 06'26" | 04:39'22" |
| 31 | 05'57" | 04:45'19" |
| 32 | 09'40" | 04:54'59" |
| 33 | 11'39" | 05:06'38" |
| 34 | 08'43" | 05:15'21" |
| 35 | 14'27" | 05:29'48" |
| 36 | 05'57" | 05:35'45" |
| 37 | 20'33" | 05:56'18" |
| 38 | 06'03" | 06:02'21" |
| 39 | 06'09" | 06:08'30" |
| 40 | 05'53" | 06:14'23" |
| 41 | 17'00" | 06:31'23" |
| 42 | 10'41" | 06:42'04" |
| 42.2 | 08'09" | 06:43'57" |
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