| 前30K還好....
後面就左膝蓋ITBS了....
硬撐回終點啦....還好回程都下坡... 賽前宣言: 又是在地馬啊 賽後評分: 補給一般，終點補給沒有精彩，各組別折返標示不清，看到一老外半馬跑過頭，才又往回跑，起碼多跑了幾公里 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 120.22 km  鱷魚 Y拖 累積 : 3133.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'43" | 00:11'31" | | 3 | 05'44" | 00:17'15" | | 4 | 05'41" | 00:22'56" | | 5 | 05'44" | 00:28'40" | | 6 | 05'40" | 00:34'20" | | 7 | 05'58" | 00:40'18" | | 8 | 05'35" | 00:45'53" | | 9 | 05'51" | 00:51'44" | | 10 | 05'35" | 00:57'19" | | 11 | 05'48" | 01:03'07" | | 12 | 05'40" | 01:08'47" | | 13 | 06'55" | 01:15'42" | | 14 | 05'28" | 01:21'10" | | 15 | 05'40" | 01:26'50" | | 16 | 06'02" | 01:32'52" | | 17 | 05'55" | 01:38'47" | | 18 | 06'21" | 01:45'08" | | 19 | 06'07" | 01:51'15" | | 20 | 06'22" | 01:57'37" | | 21 | 07'31" | 02:05'08" | | 22 | 05'39" | 02:10'47" | | 23 | 06'24" | 02:17'11" | | 24 | 05'45" | 02:22'56" | | 25 | 06'05" | 02:29'01" | | 26 | 07'14" | 02:36'15" | | 27 | 05'48" | 02:42'03" | | 28 | 06'12" | 02:48'15" | | 29 | 06'30" | 02:54'45" | | 30 | 06'49" | 03:01'34" | | 31 | 08'07" | 03:09'41" | | 32 | 07'32" | 03:17'13" | | 33 | 08'57" | 03:26'10" | | 34 | 10'34" | 03:36'44" | | 35 | 10'45" | 03:47'29" | | 36 | 09'31" | 03:57'00" | | 37 | 08'58" | 04:05'58" | | 38 | 07'40" | 04:13'38" | | 39 | 09'18" | 04:22'56" | | 40 | 06'45" | 04:29'41" | | 41 | 07'26" | 04:37'07" | | 42 | 06'59" | 04:44'06" | | 42.1 | 05'36" | 04:44'45" |
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恭喜完成了第 10 馬
全馬 | 04:44:45 | 06:44/km | 第10馬
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