11.1 km | 00:55:03 | 04:57/km日期: 2018-10-21 20:31 - 平均心率: 160 - 卡路里: 694 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 71%
Pace: 05'27" / 05'17" / 05'09" / 05'13" / 05'02" / 04'53" / 04'48" / 04'40" / 04'33" / 04'36" / 04'56" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'53") | 1000 / 1000 |
| 2 | | 05'17" (+00'44") | 1000 / 2000 |
| 3 | | 05'08" (+00'35") | 1000 / 3000 |
| 4 | | 05'13" (+00'40") | 1000 / 4000 |
| 5 | | 05'01" (+00'28") | 1000 / 5000 |
| 6 | | 04'53" (+00'20") | 1000 / 6000 |
| 7 | | 04'47" (+00'14") | 1000 / 7000 |
| 8 | | 04'40" (+00'07") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'35" (+00'02") | 1000 / 10000 |
| 11 | | 04'56" (+00'23") | 1000 / 11000 |
| 12 | | 04'39" (+00'06") | 103 / 11103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 137.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'17" | 00:10'44" |
| 3 | 05'09" | 00:15'53" |
| 4 | 05'13" | 00:21'06" |
| 5 | 05'02" | 00:26'08" |
| 6 | 04'53" | 00:31'01" |
| 7 | 04'48" | 00:35'49" |
| 8 | 04'40" | 00:40'29" |
| 9 | 04'33" | 00:45'02" |
| 10 | 04'36" | 00:49'38" |
| 11 | 04'56" | 00:54'34" |
| 11.1 | 04'39" | 00:55'03" |
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