14.4 km | 01:22:03 | 05:41/km日期: 2018-10-20 17:21 - 總爬升: 481 m - 平均心率: 139 - 卡路里: 976 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 61%
Pace: 06'00" / 05'36" / 05'20" / 05'31" / 05'39" / 06'07" / 05'49" / 05'21" / 05'55" / 06'05" / 06'05" / 05'20" / 05'36" / 05'23" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'41") | 1000 / 1000 |
| 2 | | 05'35" (+00'16") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'31" (+00'12") | 1000 / 4000 |
| 5 | | 05'39" (+00'20") | 1000 / 5000 |
| 6 | | 06'06" (+00'47") | 1000 / 6000 |
| 7 | | 05'48" (+00'29") | 1000 / 7000 |
| 8 | | 05'21" (+00'02") | 1000 / 8000 |
| 9 | | 05'54" (+00'35") | 1000 / 9000 |
| 10 | | 06'04" (+00'45") | 1000 / 10000 |
| 11 | | 06'04" (+00'45") | 1000 / 11000 |
| 12 | | 05'20" (+00'01") | 1000 / 12000 |
| 13 | | 05'36" (+00'17") | 1000 / 13000 |
| 14 | | 05'22" (+00'03") | 1000 / 14000 |
| 15 | | 05'22" (+00'03") | 422 / 14422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
223.75 km 
Y拖三代 Tiffany 藍 累積 :
904.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'36" | 00:11'36" |
| 3 | 05'20" | 00:16'56" |
| 4 | 05'31" | 00:22'27" |
| 5 | 05'39" | 00:28'06" |
| 6 | 06'07" | 00:34'13" |
| 7 | 05'49" | 00:40'02" |
| 8 | 05'21" | 00:45'23" |
| 9 | 05'55" | 00:51'18" |
| 10 | 06'05" | 00:57'23" |
| 11 | 06'05" | 01:03'28" |
| 12 | 05'20" | 01:08'48" |
| 13 | 05'36" | 01:14'24" |
| 14 | 05'23" | 01:19'47" |
| 14.4 | 05'21" | 01:22'03" |
展開計圈分析
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