21.1 km | 01:54:55 | 05:27/km日期: 2018-10-17 08:35 - 平均心率: 141 - 卡路里: 738 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 84%
Pace: 04'47" / 05'00" / 05'11" / 05'09" / 05'09" / 04'59" / 05'16" / 05'23" / 05'25" / 05'21" / 05'30" / 05'26" / 05'35" / 05'36" / 06'02" / 05'48" / 05'29" / 05'54" / 05'56" / 06'09" / 05'38" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 04'59" (+00'13") | 1000 / 2000 |
| 3 | | 05'10" (+00'24") | 1000 / 3000 |
| 4 | | 05'08" (+00'22") | 1000 / 4000 |
| 5 | | 05'09" (+00'23") | 1000 / 5000 |
| 6 | | 04'59" (+00'13") | 1000 / 6000 |
| 7 | | 05'15" (+00'29") | 1000 / 7000 |
| 8 | | 05'23" (+00'37") | 1000 / 8000 |
| 9 | | 05'25" (+00'39") | 1000 / 9000 |
| 10 | | 05'20" (+00'34") | 1000 / 10000 |
| 11 | | 05'29" (+00'43") | 1000 / 11000 |
| 12 | | 05'25" (+00'39") | 1000 / 12000 |
| 13 | | 05'35" (+00'49") | 1000 / 13000 |
| 14 | | 05'36" (+00'50") | 1000 / 14000 |
| 15 | | 06'02" (+01'16") | 1000 / 15000 |
| 16 | | 05'47" (+01'01") | 1000 / 16000 |
| 17 | | 05'29" (+00'43") | 1000 / 17000 |
| 18 | | 05'53" (+01'07") | 1000 / 18000 |
| 19 | | 05'55" (+01'09") | 1000 / 19000 |
| 20 | | 06'09" (+01'23") | 1000 / 20000 |
| 21 | | 05'37" (+00'51") | 1000 / 21000 |
| 22 | | 03'02" | 70 / 21070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 132.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'00" | 00:09'47" |
| 3 | 05'11" | 00:14'58" |
| 4 | 05'09" | 00:20'07" |
| 5 | 05'09" | 00:25'16" |
| 6 | 04'59" | 00:30'15" |
| 7 | 05'16" | 00:35'31" |
| 8 | 05'23" | 00:40'54" |
| 9 | 05'25" | 00:46'19" |
| 10 | 05'21" | 00:51'40" |
| 11 | 05'30" | 00:57'10" |
| 12 | 05'26" | 01:02'36" |
| 13 | 05'35" | 01:08'11" |
| 14 | 05'36" | 01:13'47" |
| 15 | 06'02" | 01:19'49" |
| 16 | 05'48" | 01:25'37" |
| 17 | 05'29" | 01:31'06" |
| 18 | 05'54" | 01:37'00" |
| 19 | 05'56" | 01:42'56" |
| 20 | 06'09" | 01:49'05" |
| 21 | 05'38" | 01:54'43" |
| 21.1 | 03'03" | 01:54'56" |
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