11.2 km | 01:03:13 | 05:38/km日期: 2018-10-19 16:21 - 平均心率: 141 - 卡路里: 662 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 04'47" / 04'48" / 05'30" / 05'20" / 05'38" / 05'31" / 06'16" / 07'37" / 05'55" / 05'14" / 05'27" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'57") | 1000 / 1000 |
2 | | 04'47" (+00'58") | 1000 / 2000 |
3 | | 06'36" (+02'47") | 159 / 2159 |
4 | | 03'49" | 756 / 2915 |
5 | | 21'05" (+17'16") | 71 / 2987 |
6 | | 03'54" (+00'05") | 756 / 3743 |
7 | | 33'03" (+29'14") | 50 / 3793 |
8 | | 03'57" (+00'08") | 754 / 4548 |
9 | | 24'58" (+21'09") | 77 / 4625 |
10 | | 04'06" (+00'17") | 741 / 5367 |
11 | | 31'40" (+27'51") | 51 / 5418 |
12 | | 04'06" (+00'17") | 752 / 6171 |
13 | | 31'33" (+27'44") | 79 / 6250 |
14 | | 04'00" (+00'11") | 760 / 7010 |
15 | | 37'19" (+33'30") | 52 / 7063 |
16 | | 04'02" (+00'13") | 756 / 7819 |
17 | | 28'32" (+24'43") | 75 / 7894 |
18 | | 03'56" (+00'07") | 757 / 8652 |
19 | | 18'57" (+15'08") | 109 / 8761 |
20 | | 05'16" (+01'27") | 1000 / 9761 |
21 | | 05'20" (+01'31") | 1000 / 10761 |
22 | | 05'41" (+01'52") | 439 / 11201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
241.57 km Addias Addias Galaxy 累積 :
886.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'48" | 00:09'35" |
3 | 05'30" | 00:15'05" |
4 | 05'20" | 00:20'25" |
5 | 05'38" | 00:26'03" |
6 | 05'31" | 00:31'34" |
7 | 06'16" | 00:37'50" |
8 | 07'37" | 00:45'27" |
9 | 05'55" | 00:51'22" |
10 | 05'14" | 00:56'36" |
11 | 05'27" | 01:02'03" |
11.2 | 05'47" | 01:03'13" |