12.6 km | 01:38:26 | 07:47/km日期: 2018-10-25 20:09 - 卡路里: 909 Cal - 總步數: 17178 - 平均步頻: 174 - 平均步幅: 73 cm - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 06'47" / 06'58" / 06'53" / 06'39" / 06'26" / 05'56" / 05'50" / 10'19" / 11'05" / 07'13" / 06'05" / 05'47" / 19'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+00'55") | 1000 / 1000 | 166 / 88 |
2 | | 06'57" (+01'05") | 1001 / 2001 | 163 / 87 |
3 | | 06'52" (+01'00") | 1010 / 3012 | 162 / 89 |
4 | | 06'36" (+00'44") | 1006 / 4019 | 162 / 93 |
5 | | 06'23" (+00'31") | 1003 / 5022 | 160 / 97 |
6 | | 05'52" | 1000 / 6022 | 165 / 102 |
7 | | 05'52" | 1005 / 7027 | 165 / 103 |
8 | | 14'56" (+09'04") | 1004 / 8032 | 198 / 33 |
9 | | 08'52" (+03'00") | 1002 / 9035 | 166 / 67 |
10 | | 06'30" (+00'38") | 1001 / 10036 | 166 / 92 |
11 | | 05'55" (+00'03") | 1009 / 11046 | 166 / 101 |
12 | | 06'33" (+00'41") | 1004 / 12050 | 176 / 86 |
13 | | 15'41" (+09'49") | 628 / 12679 | 203 / 31 |
10月累積里程 :
13.54 km 母子鱷魚 三代 (淺黃) 累積 :
958.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'58" | 00:13'45" |
3 | 06'53" | 00:20'38" |
4 | 06'39" | 00:27'17" |
5 | 06'26" | 00:33'43" |
6 | 05'56" | 00:39'39" |
7 | 05'50" | 00:45'29" |
8 | 10'19" | 00:55'48" |
9 | 11'05" | 01:06'53" |
10 | 07'13" | 01:14'06" |
11 | 06'05" | 01:20'11" |
12 | 05'47" | 01:25'58" |
12.6 | 19'49" | 01:38'26" |