全馬 | 03:48:21 | 05:24/km | 第2馬| 官方成績 |
| 日期 | 2018-10-20 |
| 成績 | 03:48:21 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'12" | 00:46'44" |
| 00:24'32" (+02'20") |
| 00:24'36" (+02'24") | 00:50'35" (+03'51") |
| 00:25'59" (+03'47") |
| 00:25'31" (+03'19") | 00:54'09" (+07'25") |
| 00:28'38" (+06'26") |
| 00:30'58" (+08'46") | 01:03'24" (+16'40") |
| 00:32'26" (+10'14") |
|
日期: 2018-10-20 14:00 - 平均心率: 168 - 卡路里: 2446 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(<2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 1000 / 1000 |
| 2 | | 04'26" (+00'22") | 1000 / 2000 |
| 3 | | 04'26" (+00'22") | 1000 / 3000 |
| 4 | | 04'29" (+00'25") | 1000 / 4000 |
| 5 | | 04'44" (+00'40") | 1000 / 5000 |
| 6 | | 04'52" (+00'48") | 1000 / 6000 |
| 7 | | 05'11" (+01'07") | 1000 / 7000 |
| 8 | | 04'52" (+00'48") | 1000 / 8000 |
| 9 | | 04'47" (+00'43") | 1000 / 9000 |
| 10 | | 04'48" (+00'44") | 1000 / 10000 |
| 11 | | 04'48" (+00'44") | 1000 / 11000 |
| 12 | | 05'06" (+01'02") | 1000 / 12000 |
| 13 | | 05'00" (+00'56") | 1000 / 13000 |
| 14 | | 04'48" (+00'44") | 1000 / 14000 |
| 15 | | 04'51" (+00'47") | 1000 / 15000 |
| 16 | | 04'47" (+00'43") | 1000 / 16000 |
| 17 | | 05'03" (+00'59") | 1000 / 17000 |
| 18 | | 05'18" (+01'14") | 1000 / 18000 |
| 19 | | 05'28" (+01'24") | 1000 / 19000 |
| 20 | | 05'20" (+01'16") | 1000 / 20000 |
| 21 | | 04'58" (+00'54") | 1000 / 21000 |
| 22 | | 05'04" (+01'00") | 1000 / 22000 |
| 23 | | 05'06" (+01'02") | 1000 / 23000 |
| 24 | | 05'07" (+01'03") | 1000 / 24000 |
| 25 | | 05'14" (+01'10") | 1000 / 25000 |
| 26 | | 06'25" (+02'21") | 1000 / 26000 |
| 27 | | 05'16" (+01'12") | 1000 / 27000 |
| 28 | | 05'21" (+01'17") | 1000 / 28000 |
| 29 | | 06'03" (+01'59") | 1000 / 29000 |
| 30 | | 05'31" (+01'27") | 1000 / 30000 |
| 31 | | 06'02" (+01'58") | 1000 / 31000 |
| 32 | | 05'46" (+01'42") | 1000 / 32000 |
| 33 | | 07'16" (+03'12") | 1000 / 33000 |
| 34 | | 06'04" (+02'00") | 1000 / 34000 |
| 35 | | 05'48" (+01'44") | 1000 / 35000 |
| 36 | | 06'50" (+02'46") | 1000 / 36000 |
| 37 | | 06'38" (+02'34") | 1000 / 37000 |
| 38 | | 07'08" (+03'04") | 1000 / 38000 |
| 39 | | 06'09" (+02'05") | 1000 / 39000 |
| 40 | | 05'39" (+01'35") | 1000 / 40000 |
| 41 | | 05'35" (+01'31") | 1000 / 41000 |
| 42 | | 05'48" (+01'44") | 1000 / 42000 |
| 43 | | 05'47" (+01'43") | 357 / 42357 |
傷後復出，前17km配速還可以，30km後整個掉速，還要再練LSD 才行。
賽後評分: 路線擠在一起，重複路線，不像有再跑步的人會做的賽事。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
308.40 km 
母子鱷魚 Y拖 累積 :
127.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'27" | 00:08'32" |
| 3 | 04'27" | 00:12'59" |
| 4 | 04'29" | 00:17'28" |
| 5 | 04'44" | 00:22'12" |
| 6 | 04'53" | 00:27'05" |
| 7 | 05'11" | 00:32'16" |
| 8 | 04'53" | 00:37'09" |
| 9 | 04'47" | 00:41'56" |
| 10 | 04'48" | 00:46'44" |
| 11 | 04'49" | 00:51'33" |
| 12 | 05'07" | 00:56'40" |
| 13 | 05'00" | 01:01'40" |
| 14 | 04'49" | 01:06'29" |
| 15 | 04'51" | 01:11'20" |
| 16 | 04'47" | 01:16'07" |
| 17 | 05'04" | 01:21'11" |
| 18 | 05'18" | 01:26'29" |
| 19 | 05'29" | 01:31'58" |
| 20 | 05'21" | 01:37'19" |
| 21 | 04'58" | 01:42'17" |
| 22 | 05'04" | 01:47'21" |
| 23 | 05'07" | 01:52'28" |
| 24 | 05'07" | 01:57'35" |
| 25 | 05'15" | 02:02'50" |
| 26 | 06'25" | 02:09'15" |
| 27 | 05'16" | 02:14'31" |
| 28 | 05'22" | 02:19'53" |
| 29 | 06'04" | 02:25'57" |
| 30 | 05'31" | 02:31'28" |
| 31 | 06'03" | 02:37'31" |
| 32 | 05'46" | 02:43'17" |
| 33 | 07'16" | 02:50'33" |
| 34 | 06'05" | 02:56'38" |
| 35 | 05'48" | 03:02'26" |
| 36 | 06'51" | 03:09'17" |
| 37 | 06'38" | 03:15'55" |
| 38 | 07'08" | 03:23'03" |
| 39 | 06'10" | 03:29'13" |
| 40 | 05'39" | 03:34'52" |
| 41 | 05'36" | 03:40'28" |
| 42 | 05'49" | 03:46'17" |
| 42.4 | 05'49" | 03:48'22" |
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