12.0 km | 00:53:32 | 04:27/km日期: 2018-10-18 18:09 - 平均心率: 144 - 卡路里: 664 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 04'53" / 04'40" / 04'43" / 04'38" / 04'39" / 04'31" / 04'32" / 04'23" / 04'13" / 04'07" / 04'08" / 04'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'51") | 1000 / 1000 |
| 2 | | 04'40" (+00'38") | 1000 / 2000 |
| 3 | | 04'42" (+00'40") | 1000 / 3000 |
| 4 | | 04'38" (+00'36") | 1000 / 4000 |
| 5 | | 04'38" (+00'36") | 1000 / 5000 |
| 6 | | 04'31" (+00'29") | 1000 / 6000 |
| 7 | | 04'32" (+00'30") | 1000 / 7000 |
| 8 | | 04'22" (+00'20") | 1000 / 8000 |
| 9 | | 04'13" (+00'11") | 1000 / 9000 |
| 10 | | 04'06" (+00'04") | 1000 / 10000 |
| 11 | | 04'08" (+00'06") | 1000 / 11000 |
| 12 | | 04'02" | 1000 / 12000 |
| 13 | | 02'25" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
386.65 km 
鱷魚牌 跟上來0919 累積 :
511.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'40" | 00:09'33" |
| 3 | 04'43" | 00:14'16" |
| 4 | 04'38" | 00:18'54" |
| 5 | 04'39" | 00:23'33" |
| 6 | 04'31" | 00:28'04" |
| 7 | 04'32" | 00:32'36" |
| 8 | 04'23" | 00:36'59" |
| 9 | 04'13" | 00:41'12" |
| 10 | 04'07" | 00:45'19" |
| 11 | 04'08" | 00:49'27" |
| 12 | 04'03" | 00:53'30" |
| 12.0 | 02'43" | 00:53'32" |
展開計圈分析
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