3.7 km | 00:34:04 | 09:13/km日期: 2018-10-18 06:33 - 卡路里: 192 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 06'38" / 10'19" / 12'32" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1520 / 1520 |
| 2 | | 15'47" (+09'13") | 31 / 1552 |
| 3 | | 22'35" (+16'01") | 10 / 1562 |
| 4 | | 18'46" (+12'12") | 26 / 1589 |
| 5 | | 18'49" (+12'15") | 9 / 1599 |
| 6 | | 17'35" (+11'01") | 28 / 1627 |
| 7 | | 19'24" (+12'50") | 12 / 1640 |
| 8 | | 10'44" (+04'10") | 46 / 1686 |
| 9 | | 19'36" (+13'02") | 18 / 1705 |
| 10 | | 12'03" (+05'29") | 41 / 1746 |
| 11 | | 14'56" (+08'22") | 36 / 1782 |
| 12 | | 07'10" (+00'36") | 69 / 1852 |
| 13 | | 12'17" (+05'43") | 32 / 1884 |
| 14 | | 14'43" (+08'09") | 33 / 1918 |
| 15 | | 15'01" (+08'27") | 24 / 1942 |
| 16 | | 18'17" (+11'43") | 27 / 1970 |
| 17 | | 25'13" (+18'39") | 11 / 1982 |
| 18 | | 14'51" (+08'17") | 33 / 2015 |
| 19 | | 17'55" (+11'21") | 15 / 2030 |
| 20 | | 16'40" (+10'06") | 29 / 2060 |
| 21 | | 12'55" (+06'21") | 33 / 2093 |
| 22 | | 09'24" (+02'50") | 53 / 2146 |
| 23 | | 13'47" (+07'13") | 37 / 2184 |
| 24 | | 09'38" (+03'04") | 51 / 2236 |
| 25 | | 13'18" (+06'44") | 42 / 2278 |
| 26 | | 07'02" (+00'28") | 71 / 2349 |
| 27 | | 13'31" (+06'57") | 32 / 2381 |
| 28 | | 14'55" (+08'21") | 33 / 2415 |
| 29 | | 13'45" (+07'11") | 31 / 2446 |
| 30 | | 21'34" (+15'00") | 23 / 2469 |
| 31 | | 19'16" (+12'42") | 17 / 2486 |
| 32 | | 15'40" (+09'06") | 31 / 2518 |
| 33 | | 18'49" (+12'15") | 18 / 2537 |
| 34 | | 12'22" (+05'48") | 40 / 2577 |
| 35 | | 19'25" (+12'51") | 20 / 2598 |
| 36 | | 10'00" (+03'26") | 49 / 2648 |
| 37 | | 12'32" (+05'58") | 38 / 2687 |
| 38 | | 09'09" (+02'35") | 54 / 2741 |
| 39 | | 21'37" (+15'03") | 42 / 2784 |
| 40 | | 07'28" (+00'54") | 66 / 2851 |
| 41 | | 13'22" (+06'48") | 30 / 2881 |
| 42 | | 16'40" (+10'06") | 29 / 2911 |
| 43 | | 16'01" (+09'27") | 24 / 2936 |
| 44 | | 06'36" (+00'02") | 757 / 3693 |
| 45 | | 21'12" (+14'38") | 0 / 3694 |
10月累積里程 : 464.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 10'19" | 00:16'57" |
| 3 | 12'32" | 00:29'29" |
| 3.7 | 06'49" | 00:34'13" |
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