11.7 km | 01:02:04 | 05:18/km日期: 2018-10-17 19:37 - 卡路里: 726 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 05'56" / 04'27" / 04'56" / 06'23" / 04'20" / 04'17" / 06'24" / 04'31" / 04'24" / 06'45" / 05'25" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'45") | 908 / 908 |
| 2 | | 04'28" (+00'07") | 2000 / 2908 |
| 3 | | 17'58" (+13'37") | 172 / 3080 |
| 4 | | 04'22" (+00'01") | 3000 / 6080 |
| 5 | | 10'49" (+06'28") | 315 / 6395 |
| 6 | | 04'27" (+00'06") | 3000 / 9395 |
| 7 | | 14'33" (+10'12") | 223 / 9619 |
| 8 | | 04'21" | 1000 / 10619 |
| 9 | | 12'36" (+08'15") | 50 / 10669 |
| 10 | | 06'15" (+01'54") | 1015 / 11684 |
10月累積里程 : 464.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 04'27" | 00:10'23" |
| 3 | 04'56" | 00:15'19" |
| 4 | 06'23" | 00:21'42" |
| 5 | 04'20" | 00:26'02" |
| 6 | 04'17" | 00:30'19" |
| 7 | 06'24" | 00:36'43" |
| 8 | 04'31" | 00:41'14" |
| 9 | 04'24" | 00:45'38" |
| 10 | 06'45" | 00:52'23" |
| 11 | 05'25" | 00:57'48" |
| 11.7 | 06'13" | 01:02'04" |
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