| 全馬 | 05:44:52 | 08:10/km | 第2馬官方成績 | 日期 | 2018-10-21 | 成績 | 05:44:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'22" | 01:03'36" | | 00:33'14" (+02'52") | | 00:35'22" (+05'00") | 01:15'02" (+11'26") | | 00:39'40" (+09'18") | | 00:36'10" (+05'48") | 01:16'38" (+13'02") | | 00:40'28" (+10'06") | | 00:52'48" (+22'26") | 01:47'19" (+43'43") | | 00:54'31" (+24'09") | |
日期: 2018-10-21 05:59 - 總爬升: 559 m - 平均心率: 153 - 卡路里: 2223 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'16" (+00'44") | 1000 / 1000 | 2 | | 06'11" (+00'39") | 1000 / 2000 | 3 | | 06'16" (+00'44") | 1000 / 3000 | 4 | | 05'43" (+00'11") | 1000 / 4000 | 5 | | 05'53" (+00'21") | 1000 / 5000 |
6 | | 06'32" (+01'00") | 1000 / 6000 | 7 | | 06'35" (+01'03") | 1000 / 7000 | 8 | | 06'50" (+01'18") | 1000 / 8000 | 9 | | 05'59" (+00'27") | 1000 / 9000 | 10 | | 07'17" (+01'45") | 1000 / 10000 | 11 | | 06'25" (+00'53") | 1000 / 11000 | 12 | | 06'09" (+00'37") | 1000 / 12000 | 13 | | 08'09" (+02'37") | 1000 / 13000 | 14 | | 07'27" (+01'55") | 1000 / 14000 | 15 | | 07'09" (+01'37") | 1000 / 15000 | 16 | | 07'41" (+02'09") | 1000 / 16000 | 17 | | 07'14" (+01'42") | 1000 / 17000 | 18 | | 08'01" (+02'29") | 1000 / 18000 | 19 | | 08'48" (+03'16") | 1000 / 19000 | 20 | | 07'54" (+02'22") | 1000 / 20000 | 21 | | 07'31" (+01'59") | 1000 / 21000 | 22 | | 05'32" | 1000 / 22000 | 23 | | 07'32" (+02'00") | 1000 / 23000 | 24 | | 07'36" (+02'04") | 1000 / 24000 | 25 | | 07'57" (+02'25") | 1000 / 25000 | 26 | | 07'54" (+02'22") | 1000 / 26000 | 27 | | 07'31" (+01'59") | 1000 / 27000 | 28 | | 08'45" (+03'13") | 1000 / 28000 | 29 | | 08'21" (+02'49") | 1000 / 29000 | 30 | | 07'55" (+02'23") | 1000 / 30000 | 31 | | 09'48" (+04'16") | 1000 / 31000 | 32 | | 09'33" (+04'01") | 1000 / 32000 | 33 | | 10'56" (+05'24") | 1000 / 33000 | 34 | | 08'35" (+03'03") | 1000 / 34000 | 35 | | 13'54" (+08'22") | 1000 / 35000 | 36 | | 11'44" (+06'12") | 1000 / 36000 | 37 | | 11'19" (+05'47") | 1000 / 37000 | 38 | | 10'33" (+05'01") | 1000 / 38000 | 39 | | 11'28" (+05'56") | 1000 / 39000 | 40 | | 09'25" (+03'53") | 1000 / 40000 | 41 | | 11'50" (+06'18") | 1000 / 41000 | 42 | | 09'49" (+04'17") | 1000 / 42000 | 43 | | 06'11" (+00'39") | 99 / 42099 |
新竹Derek Chan 賽前宣言: 新竹推 賽後評分: 補給總類不夠 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 161.29 km NIKE Pegasus 35 18’10.07灰 累積 : 806.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'16" | 00:06'16" | 2 | 06'12" | 00:12'28" | 3 | 06'17" | 00:18'45" | 4 | 05'43" | 00:24'28" | 5 | 05'54" | 00:30'22" | 6 | 06'32" | 00:36'54" | 7 | 06'35" | 00:43'29" | 8 | 06'50" | 00:50'19" | 9 | 06'00" | 00:56'19" | 10 | 07'17" | 01:03'36" | 11 | 06'26" | 01:10'02" | 12 | 06'17" | 01:16'19" | 13 | 08'02" | 01:24'21" | 14 | 07'28" | 01:31'49" | 15 | 07'09" | 01:38'58" | 16 | 07'42" | 01:46'40" | 17 | 07'15" | 01:53'55" | 18 | 08'01" | 02:01'56" | 19 | 08'48" | 02:10'44" | 20 | 07'54" | 02:18'38" | 21 | 07'31" | 02:26'09" | 22 | 05'33" | 02:31'42" | 23 | 07'32" | 02:39'14" | 24 | 07'36" | 02:46'50" | 25 | 07'58" | 02:54'48" | 26 | 07'55" | 03:02'43" | 27 | 07'31" | 03:10'14" | 28 | 08'45" | 03:18'59" | 29 | 08'22" | 03:27'21" | 30 | 07'55" | 03:35'16" | 31 | 09'49" | 03:45'05" | 32 | 09'33" | 03:54'38" | 33 | 10'56" | 04:05'34" | 34 | 08'35" | 04:14'09" | 35 | 13'55" | 04:28'04" | 36 | 11'44" | 04:39'48" | 37 | 11'19" | 04:51'07" | 38 | 10'34" | 05:01'41" | 39 | 11'29" | 05:13'10" | 40 | 09'25" | 05:22'35" | 41 | 11'51" | 05:34'26" | 42 | 09'49" | 05:44'15" | 42.1 | 06'12" | 05:44'52" |
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