14.0 km | 01:10:34 | 05:01/km日期: 2018-10-18 15:15 - 卡路里: 833 Cal - 總步數: 12580 - 平均步頻: 178 - 平均步幅: 111 cm - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(7)
Pace: 05'57" / 05'21" / 04'59" / 04'56" / 04'56" / 04'57" / 04'56" / 04'55" / 04'54" / 05'01" / 04'59" / 04'32" / 04'51" / 05'07" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+01'27") | 1002 / 1002 | 173 / 96 |
2 | | 05'19" (+00'50") | 1004 / 2007 | 176 / 106 |
3 | | 04'58" (+00'29") | 1002 / 3009 | 178 / 112 |
4 | | 04'56" (+00'27") | 1009 / 4019 | 179 / 112 |
5 | | 04'51" (+00'22") | 1004 / 5024 | 179 / 114 |
6 | | 04'56" (+00'27") | 1000 / 6024 | 178 / 112 |
7 | | 04'55" (+00'26") | 1000 / 7025 | 179 / 112 |
8 | | 04'54" (+00'25") | 1002 / 8028 | 179 / 113 |
9 | | 04'56" (+00'27") | 1001 / 9029 | 179 / 112 |
10 | | 04'59" (+00'30") | 1004 / 10034 | 179 / 111 |
11 | | 04'57" (+00'28") | 1004 / 11038 | 178 / 112 |
12 | | 04'29" | 1009 / 12048 | 175 / 126 |
13 | | 04'49" (+00'20") | 1002 / 13050 | 179 / 115 |
14 | | 05'06" (+00'37") | 1006 / 14056 | 178 / 109 |
10月累積里程 :
313.59 km Adidas BOSTON BOOST 6 累積 :
942.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'21" | 00:11'18" |
3 | 04'59" | 00:16'17" |
4 | 04'56" | 00:21'13" |
5 | 04'56" | 00:26'09" |
6 | 04'57" | 00:31'06" |
7 | 04'56" | 00:36'02" |
8 | 04'55" | 00:40'57" |
9 | 04'54" | 00:45'51" |
10 | 05'01" | 00:50'52" |
11 | 04'59" | 00:55'51" |
12 | 04'32" | 01:00'23" |
13 | 04'51" | 01:05'14" |
14 | 05'07" | 01:10'21" |
14.0 | 06'12" | 01:10'34" |