15.1 km | 01:40:00 | 06:38/km日期: 2018-10-19 17:45 - 平均心率: 150 - 卡路里: 896 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 79%
Pace: 06'53" / 06'35" / 06'46" / 07'06" / 06'42" / 06'46" / 07'00" / 13'28" / 05'52" / 06'09" / 06'18" / 06'41" / 06'37" / 06'40" / 06'50" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'02") | 1000 / 1000 |
| 2 | | 06'34" (+00'43") | 1000 / 2000 |
| 3 | | 06'46" (+00'55") | 1000 / 3000 |
| 4 | | 07'05" (+01'14") | 1000 / 4000 |
| 5 | | 06'41" (+00'50") | 1000 / 5000 |
| 6 | | 06'46" (+00'55") | 1000 / 6000 |
| 7 | | 07'00" (+01'09") | 1000 / 7000 |
| 8 | | 06'36" (+00'45") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'09" (+00'18") | 1000 / 10000 |
| 11 | | 06'17" (+00'26") | 1000 / 11000 |
| 12 | | 06'40" (+00'49") | 1000 / 12000 |
| 13 | | 06'37" (+00'46") | 1000 / 13000 |
| 14 | | 06'40" (+00'49") | 1000 / 14000 |
| 15 | | 06'49" (+00'58") | 1000 / 15000 |
| 16 | | 09'32" (+03'41") | 52 / 15052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
86.30 km 
asics GEL-KAYANO 23 累積 :
1203.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'35" | 00:13'28" |
| 3 | 06'46" | 00:20'14" |
| 4 | 07'06" | 00:27'20" |
| 5 | 06'42" | 00:34'02" |
| 6 | 06'46" | 00:40'48" |
| 7 | 07'00" | 00:47'48" |
| 8 | 13'28" | 01:01'16" |
| 9 | 05'52" | 01:07'08" |
| 10 | 06'09" | 01:13'17" |
| 11 | 06'18" | 01:19'35" |
| 12 | 06'41" | 01:26'16" |
| 13 | 06'37" | 01:32'53" |
| 14 | 06'40" | 01:39'33" |
| 15 | 06'50" | 01:46'23" |
| 15.1 | 09'33" | 01:46'53" |
展開計圈分析
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