11.1 km | 00:50:10 | 04:30/km日期: 2018-10-18 23:13 - 平均心率: 152 - 卡路里: 504 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 05'14" / 04'45" / 04'31" / 04'33" / 04'25" / 04'32" / 04'19" / 04'19" / 04'24" / 04'24" / 04'16" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'58") | 1000 / 1000 |
| 2 | | 04'45" (+00'29") | 1000 / 2000 |
| 3 | | 04'30" (+00'14") | 1000 / 3000 |
| 4 | | 04'33" (+00'17") | 1000 / 4000 |
| 5 | | 04'25" (+00'09") | 1000 / 5000 |
| 6 | | 04'31" (+00'15") | 1000 / 6000 |
| 7 | | 04'18" (+00'02") | 1000 / 7000 |
| 8 | | 04'19" (+00'03") | 1000 / 8000 |
| 9 | | 04'24" (+00'08") | 1000 / 9000 |
| 10 | | 04'23" (+00'07") | 1000 / 10000 |
| 11 | | 04'16" | 1000 / 11000 |
| 12 | | 04'13" | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 189.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'45" | 00:09'59" |
| 3 | 04'31" | 00:14'30" |
| 4 | 04'33" | 00:19'03" |
| 5 | 04'25" | 00:23'28" |
| 6 | 04'32" | 00:28'00" |
| 7 | 04'19" | 00:32'19" |
| 8 | 04'19" | 00:36'38" |
| 9 | 04'24" | 00:41'02" |
| 10 | 04'24" | 00:45'26" |
| 11 | 04'16" | 00:49'42" |
| 11.1 | 04'13" | 00:50'10" |
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