12.2 km | 01:48:01 | 08:51/km日期: 2018-10-17 17:04 - 總爬升: 153 m - 卡路里: 694 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(26)
Pace: 06'39" / 08'42" / 09'38" / 10'07" / 08'13" / 08'05" / 13'04" / 08'34" / 09'13" / 08'11" / 07'41" / 08'01" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" | 1000 / 1000 |
| 2 | | 08'42" (+01'41") | 1000 / 2000 |
| 3 | | 09'37" (+02'36") | 1000 / 3000 |
| 4 | | 10'06" (+03'05") | 1000 / 4000 |
| 5 | | 08'12" (+01'11") | 1000 / 5000 |
| 6 | | 08'05" (+01'04") | 1000 / 6000 |
| 7 | | 13'03" (+06'02") | 1000 / 7000 |
| 8 | | 08'34" (+01'33") | 1000 / 8000 |
| 9 | | 09'12" (+02'11") | 1000 / 9000 |
| 10 | | 08'11" (+01'10") | 1000 / 10000 |
| 11 | | 07'41" (+00'40") | 1000 / 11000 |
| 12 | | 08'00" (+00'59") | 1000 / 12000 |
| 13 | | 08'03" (+01'02") | 188 / 12188 |
第49次虎尾過溪股大庒六房天上聖母紅壇路跑參拜自主訓練。
10月累積里程 : 240.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 08'42" | 00:15'21" |
| 3 | 09'38" | 00:24'59" |
| 4 | 10'07" | 00:35'06" |
| 5 | 08'13" | 00:43'19" |
| 6 | 08'05" | 00:51'24" |
| 7 | 13'04" | 01:04'28" |
| 8 | 08'34" | 01:13'02" |
| 9 | 09'13" | 01:22'15" |
| 10 | 08'11" | 01:30'26" |
| 11 | 07'41" | 01:38'07" |
| 12 | 08'01" | 01:46'08" |
| 12.2 | 08'03" | 01:47'39" |
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