6.1 km | 00:30:08 | 04:55/km日期: 2014-04-07 19:40 - 卡路里: 333 Cal - 溫度: 21°C - 濕度: 77%
Pace: 04'52" / 04'49" / 04'48" / 04'46" / 04'52" / 04'45" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'04") | 407 / 407 |
| 2 | | 04'49" (+00'02") | 407 / 815 |
| 3 | | 04'59" (+00'12") | 407 / 1222 |
| 4 | | 04'49" (+00'02") | 407 / 1630 |
| 5 | | 04'51" (+00'04") | 407 / 2038 |
| 6 | | 04'59" (+00'12") | 407 / 2445 |
| 7 | | 04'47" | 407 / 2853 |
| 8 | | 05'01" (+00'14") | 407 / 3261 |
| 9 | | 04'51" (+00'04") | 407 / 3668 |
| 10 | | 05'09" (+00'22") | 407 / 4076 |
| 11 | | 04'54" (+00'07") | 407 / 4484 |
| 12 | | 04'56" (+00'09") | 407 / 4891 |
| 13 | | 04'59" (+00'12") | 407 / 5299 |
| 14 | | 04'49" (+00'02") | 407 / 5707 |
| 15 | | 05'01" (+00'14") | 407 / 6114 |
4月累積里程 : 176.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'49" | 00:09'41" |
| 3 | 04'48" | 00:14'29" |
| 4 | 04'46" | 00:19'15" |
| 5 | 04'52" | 00:24'07" |
| 6 | 04'45" | 00:28'52" |
| 6.1 | 10'50" | 00:30'07" |
展開計圈分析
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