12.0 km | 01:04:16 | 05:20/km日期: 2018-10-18 17:43 - 平均心率: 160 - 卡路里: 804 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(35)
Pace: 05'38" / 05'27" / 05'32" / 05'32" / 05'23" / 05'19" / 05'10" / 04'56" / 05'07" / 05'13" / 05'17" / 05'34" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'42") | 1000 / 1000 |
| 2 | | 05'26" (+00'31") | 1000 / 2000 |
| 3 | | 05'31" (+00'36") | 1000 / 3000 |
| 4 | | 05'32" (+00'37") | 1000 / 4000 |
| 5 | | 05'22" (+00'27") | 1000 / 5000 |
| 6 | | 05'18" (+00'23") | 1000 / 6000 |
| 7 | | 05'10" (+00'15") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'07" (+00'12") | 1000 / 9000 |
| 10 | | 05'13" (+00'18") | 1000 / 10000 |
| 11 | | 05'16" (+00'21") | 1000 / 11000 |
| 12 | | 05'34" (+00'39") | 1000 / 12000 |
| 13 | | 05'19" (+00'24") | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 137.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'27" | 00:11'05" |
| 3 | 05'32" | 00:16'37" |
| 4 | 05'32" | 00:22'09" |
| 5 | 05'23" | 00:27'32" |
| 6 | 05'19" | 00:32'51" |
| 7 | 05'10" | 00:38'01" |
| 8 | 04'56" | 00:42'57" |
| 9 | 05'07" | 00:48'04" |
| 10 | 05'13" | 00:53'17" |
| 11 | 05'17" | 00:58'34" |
| 12 | 05'34" | 01:04'08" |
| 12.0 | 05'15" | 01:04'17" |
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