41.8 km | 06:09:52 | 08:50/km日期: 2018-10-21 06:01 - 總爬升: 811 m - 平均心率: 154 - 卡路里: 2362 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'43" / 07'21" / 07'43" / 07'39" / 09'35" / 06'56" / 06'25" / 09'54" / 09'52" / 05'39" / 12'06" / 05'28" / 07'10" / 09'29" / 07'35" / 10'32" / 10'11" / 05'50" / 06'18" / 09'32" / 06'57" / 07'33" / 09'04" / 08'25" / 07'57" / 10'01" / 08'38" / 09'58" / 07'34" / 08'52" / 09'32" / 08'26" / 07'00" / 11'45" / 12'50" / 11'57" / 08'27" / 08'54" / 13'04" / 10'45" / 12'32" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'15") | 1000 / 1000 |
| 2 | | 07'20" (+01'53") | 1000 / 2000 |
| 3 | | 07'43" (+02'16") | 1000 / 3000 |
| 4 | | 07'38" (+02'11") | 1000 / 4000 |
| 5 | | 09'35" (+04'08") | 1000 / 5000 |
| 6 | | 06'55" (+01'28") | 1000 / 6000 |
| 7 | | 06'24" (+00'57") | 1000 / 7000 |
| 8 | | 09'54" (+04'27") | 1000 / 8000 |
| 9 | | 09'51" (+04'24") | 1000 / 9000 |
| 10 | | 05'39" (+00'12") | 1000 / 10000 |
| 11 | | 12'06" (+06'39") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 07'09" (+01'42") | 1000 / 13000 |
| 14 | | 09'28" (+04'01") | 1000 / 14000 |
| 15 | | 07'34" (+02'07") | 1000 / 15000 |
| 16 | | 10'32" (+05'05") | 1000 / 16000 |
| 17 | | 10'10" (+04'43") | 1000 / 17000 |
| 18 | | 05'50" (+00'23") | 1000 / 18000 |
| 19 | | 06'17" (+00'50") | 1000 / 19000 |
| 20 | | 09'32" (+04'05") | 1000 / 20000 |
| 21 | | 06'56" (+01'29") | 1000 / 21000 |
| 22 | | 07'33" (+02'06") | 1000 / 22000 |
| 23 | | 09'03" (+03'36") | 1000 / 23000 |
| 24 | | 08'24" (+02'57") | 1000 / 24000 |
| 25 | | 07'57" (+02'30") | 1000 / 25000 |
| 26 | | 10'00" (+04'33") | 1000 / 26000 |
| 27 | | 08'38" (+03'11") | 1000 / 27000 |
| 28 | | 09'57" (+04'30") | 1000 / 28000 |
| 29 | | 07'34" (+02'07") | 1000 / 29000 |
| 30 | | 08'51" (+03'24") | 1000 / 30000 |
| 31 | | 09'32" (+04'05") | 1000 / 31000 |
| 32 | | 08'25" (+02'58") | 1000 / 32000 |
| 33 | | 07'00" (+01'33") | 1000 / 33000 |
| 34 | | 11'44" (+06'17") | 1000 / 34000 |
| 35 | | 12'50" (+07'23") | 1000 / 35000 |
| 36 | | 11'57" (+06'30") | 1000 / 36000 |
| 37 | | 08'26" (+02'59") | 1000 / 37000 |
| 38 | | 08'54" (+03'27") | 1000 / 38000 |
| 39 | | 13'02" (+07'35") | 1000 / 39000 |
| 40 | | 10'46" (+05'19") | 1000 / 40000 |
| 41 | | 12'32" (+07'05") | 1000 / 41000 |
| 42 | | 10'17" (+04'50") | 846 / 41846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 212.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 07'21" | 00:13'04" |
| 3 | 07'43" | 00:20'47" |
| 4 | 07'39" | 00:28'26" |
| 5 | 09'35" | 00:38'01" |
| 6 | 06'56" | 00:44'57" |
| 7 | 06'25" | 00:51'22" |
| 8 | 09'54" | 01:01'16" |
| 9 | 09'52" | 01:11'08" |
| 10 | 05'39" | 01:16'47" |
| 11 | 12'06" | 01:28'53" |
| 12 | 05'28" | 01:34'21" |
| 13 | 07'10" | 01:41'31" |
| 14 | 09'29" | 01:51'00" |
| 15 | 07'35" | 01:58'35" |
| 16 | 10'32" | 02:09'07" |
| 17 | 10'11" | 02:19'18" |
| 18 | 05'50" | 02:25'08" |
| 19 | 06'18" | 02:31'26" |
| 20 | 09'32" | 02:40'58" |
| 21 | 06'57" | 02:47'55" |
| 22 | 07'33" | 02:55'28" |
| 23 | 09'04" | 03:04'32" |
| 24 | 08'25" | 03:12'57" |
| 25 | 07'57" | 03:20'54" |
| 26 | 10'01" | 03:30'55" |
| 27 | 08'38" | 03:39'33" |
| 28 | 09'58" | 03:49'31" |
| 29 | 07'34" | 03:57'05" |
| 30 | 08'52" | 04:05'57" |
| 31 | 09'32" | 04:15'29" |
| 32 | 08'26" | 04:23'55" |
| 33 | 07'00" | 04:30'55" |
| 34 | 11'45" | 04:42'40" |
| 35 | 12'50" | 04:55'30" |
| 36 | 11'57" | 05:07'27" |
| 37 | 08'27" | 05:15'54" |
| 38 | 08'54" | 05:24'48" |
| 39 | 13'04" | 05:37'52" |
| 40 | 10'45" | 05:48'37" |
| 41 | 12'32" | 06:01'09" |
| 41.8 | 10'17" | 06:09'52" |
留言 
展開計圈分析
