16.2 km | 01:22:01 | 05:03/km日期: 2018-10-16 18:55 - 卡路里: 1038 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 06'26" / 29'58" / 05'21" / 08'50" / 04'30" / 04'37" / 04'37" / 04'36" / 04'37" / 04'42" / 04'40" / 04'36" / 04'44" / 04'42" / 06'25" / 06'14" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'16") | 3964 / 3964 |
| 2 | | 04'28" | 436 / 4400 |
| 3 | | 04'33" (+00'05") | 435 / 4836 |
| 4 | | 04'34" (+00'06") | 433 / 5270 |
| 5 | | 04'33" (+00'05") | 436 / 5707 |
| 6 | | 04'41" (+00'13") | 430 / 6138 |
| 7 | | 04'35" (+00'07") | 436 / 6574 |
| 8 | | 04'37" (+00'09") | 428 / 7003 |
| 9 | | 04'34" (+00'06") | 434 / 7437 |
| 10 | | 04'39" (+00'11") | 435 / 7872 |
| 11 | | 04'36" (+00'08") | 434 / 8306 |
| 12 | | 04'36" (+00'08") | 433 / 8740 |
| 13 | | 04'39" (+00'11") | 429 / 9169 |
| 14 | | 04'38" (+00'10") | 430 / 9600 |
| 15 | | 04'43" (+00'15") | 426 / 10026 |
| 16 | | 04'39" (+00'11") | 427 / 10454 |
| 17 | | 04'40" (+00'12") | 428 / 10882 |
| 18 | | 04'36" (+00'08") | 434 / 11317 |
| 19 | | 04'35" (+00'07") | 431 / 11748 |
| 20 | | 04'39" (+00'11") | 433 / 12182 |
| 21 | | 04'45" (+00'17") | 425 / 12607 |
| 22 | | 04'38" (+00'10") | 428 / 13035 |
| 23 | | 04'47" (+00'19") | 422 / 13458 |
| 24 | | 04'38" (+00'10") | 433 / 13891 |
| 25 | | 04'45" (+00'17") | 424 / 14315 |
| 26 | | 04'32" (+00'04") | 437 / 14752 |
| 27 | | 06'20" (+01'52") | 1453 / 16206 |
10月累積里程 : 464.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 29'58" | 00:36'24" |
| 3 | 05'21" | 00:41'45" |
| 4 | 08'50" | 00:50'35" |
| 5 | 04'30" | 00:55'05" |
| 6 | 04'37" | 00:59'42" |
| 7 | 04'37" | 01:04'19" |
| 8 | 04'36" | 01:08'55" |
| 9 | 04'37" | 01:13'32" |
| 10 | 04'42" | 01:18'14" |
| 11 | 04'40" | 01:22'54" |
| 12 | 04'36" | 01:27'30" |
| 13 | 04'44" | 01:32'14" |
| 14 | 04'42" | 01:36'56" |
| 15 | 06'25" | 01:43'21" |
| 16 | 06'14" | 01:49'35" |
| 16.2 | 06'08" | 01:50'51" |
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