10.1 km | 00:55:00 | 05:26/km日期: 2018-10-15 16:14 - 卡路里: 525 Cal - 平均步頻: 180
Pace: 05'39" / 05'39" / 05'42" / 05'40" / 05'41" / 05'19" / 05'06" / 05'08" / 05'11" / 04'59" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'40") | 1000 / 1000 |
| 2 | | 05'39" (+00'41") | 1000 / 2000 |
| 3 | | 05'42" (+00'44") | 1000 / 3000 |
| 4 | | 05'40" (+00'42") | 1000 / 4000 |
| 5 | | 05'41" (+00'43") | 1000 / 5000 |
| 6 | | 05'18" (+00'20") | 1000 / 6000 |
| 7 | | 05'06" (+00'08") | 1000 / 7000 |
| 8 | | 05'07" (+00'09") | 1000 / 8000 |
| 9 | | 05'11" (+00'13") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 08'58" (+04'00") | 104 / 10104 |
10月累積里程 : 425.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'39" | 00:11'18" |
| 3 | 05'42" | 00:17'00" |
| 4 | 05'40" | 00:22'40" |
| 5 | 05'41" | 00:28'21" |
| 6 | 05'19" | 00:33'40" |
| 7 | 05'06" | 00:38'46" |
| 8 | 05'08" | 00:43'54" |
| 9 | 05'11" | 00:49'05" |
| 10 | 04'59" | 00:54'04" |
| 10.1 | 08'57" | 00:55'00" |
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