|  恭喜完成了第 30 馬 全馬 | 05:24:13 | 07:41/km | 第30馬| 官方成績 | | 日期 | 2018-10-20 | | 成績 | 05:24:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'44" | 01:02'36" | | 00:31'52" (+01'08") | | 00:33'36" (+02'52") | 01:08'30" (+05'54") | | 00:34'54" (+04'10") | | 00:35'59" (+05'15") | 01:15'24" (+12'48") | | 00:39'25" (+08'41") | | 00:43'45" (+13'01") | 01:30'46" (+28'10") | | 00:47'01" (+16'17") | |
日期: 2018-10-20 13:59 - 總爬升: 569 m - 平均心率: 117 - 卡路里: 2876 Cal - 總步數: 63268 - 平均步頻: 195 - 平均步幅: 67 cm - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'54" | 1005 / 1005 | 183 / 91 | | 2 | | 05'58" (+00'04") | 1003 / 2009 | 187 / 89 | | 3 | | 06'05" (+00'11") | 1007 / 3017 | 188 / 87 | | 4 | | 06'07" (+00'13") | 1006 / 4024 | 187 / 86 | | 5 | | 06'29" (+00'35") | 1000 / 5024 | 186 / 82 |
| 6 | | 06'24" (+00'30") | 1009 / 6034 | 187 / 83 | | 7 | | 06'33" (+00'39") | 1000 / 7035 | 187 / 81 | | 8 | | 06'10" (+00'16") | 1001 / 8036 | 187 / 86 | | 9 | | 06'15" (+00'21") | 1000 / 9036 | 187 / 84 | | 10 | | 06'24" (+00'30") | 1004 / 10041 | 187 / 83 | | 11 | | 06'40" (+00'46") | 1006 / 11048 | 184 / 81 | | 12 | | 06'30" (+00'36") | 1000 / 12048 | 187 / 81 | | 13 | | 06'32" (+00'38") | 1006 / 13055 | 186 / 81 | | 14 | | 07'16" (+01'22") | 1002 / 14057 | 182 / 75 | | 15 | | 06'30" (+00'36") | 1007 / 15065 | 191 / 80 | | 16 | | 06'35" (+00'41") | 1006 / 16071 | 190 / 79 | | 17 | | 06'48" (+00'54") | 1000 / 17071 | 189 / 77 | | 18 | | 07'14" (+01'20") | 1005 / 18077 | 187 / 73 | | 19 | | 07'07" (+01'13") | 1008 / 19085 | 196 / 71 | | 20 | | 06'58" (+01'04") | 1002 / 20088 | 192 / 74 | | 21 | | 06'47" (+00'53") | 1008 / 21096 | 190 / 77 | | 22 | | 06'52" (+00'58") | 1000 / 22097 | 187 / 77 | | 23 | | 07'02" (+01'08") | 1002 / 23099 | 188 / 75 | | 24 | | 08'04" (+02'10") | 1008 / 24107 | 199 / 62 | | 25 | | 07'06" (+01'12") | 1003 / 25110 | 192 / 73 | | 26 | | 08'21" (+02'27") | 1006 / 26117 | 204 / 58 | | 27 | | 07'09" (+01'15") | 1005 / 27123 | 195 / 71 | | 28 | | 07'50" (+01'56") | 1003 / 28126 | 204 / 62 | | 29 | | 08'12" (+02'18") | 1008 / 29134 | 211 / 57 | | 30 | | 07'39" (+01'45") | 1001 / 30135 | 200 / 65 | | 31 | | 08'23" (+02'29") | 1003 / 31139 | 212 / 56 | | 32 | | 08'10" (+02'16") | 1007 / 32146 | 211 / 57 | | 33 | | 10'07" (+04'13") | 1000 / 33147 | 178 / 55 | | 34 | | 08'23" (+02'29") | 1002 / 34149 | 208 / 57 | | 35 | | 08'37" (+02'43") | 1007 / 35157 | 216 / 53 | | 36 | | 10'07" (+04'13") | 1003 / 36160 | 197 / 50 | | 37 | | 09'40" (+03'46") | 1008 / 37169 | 204 / 50 | | 38 | | 08'53" (+02'59") | 1005 / 38174 | 224 / 50 | | 39 | | 09'28" (+03'34") | 1004 / 39179 | 212 / 49 | | 40 | | 08'36" (+02'42") | 1004 / 40183 | 187 / 62 | | 41 | | 08'17" (+02'23") | 1005 / 41189 | 210 / 57 | | 42 | | 08'52" (+02'58") | 1002 / 42191 | 204 / 55 | | 43 | | 15'04" (+09'10") | 621 / 42812 | 153 / 43 |
賽前宣言: 30馬～加油 賽後評分: 路線規劃可以再好些～加油，感謝！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
10月累積里程 : 159.45 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 06'00" | 00:11'56" | | 3 | 06'05" | 00:18'01" | | 4 | 06'09" | 00:24'10" | | 5 | 06'34" | 00:30'44" | | 6 | 06'24" | 00:37'08" | | 7 | 06'38" | 00:43'46" | | 8 | 06'11" | 00:49'57" | | 9 | 06'13" | 00:56'10" | | 10 | 06'26" | 01:02'36" | | 11 | 06'42" | 01:09'18" | | 12 | 06'31" | 01:15'49" | | 13 | 06'35" | 01:22'24" | | 14 | 07'18" | 01:29'42" | | 15 | 06'30" | 01:36'12" | | 16 | 06'39" | 01:42'51" | | 17 | 06'48" | 01:49'39" | | 18 | 07'16" | 01:56'55" | | 19 | 07'11" | 02:04'06" | | 20 | 07'00" | 02:11'06" | | 21 | 06'47" | 02:17'53" | | 22 | 06'57" | 02:24'50" | | 23 | 07'03" | 02:31'53" | | 24 | 08'04" | 02:39'57" | | 25 | 07'08" | 02:47'05" | | 26 | 08'25" | 02:55'30" | | 27 | 07'08" | 03:02'38" | | 28 | 07'56" | 03:10'34" | | 29 | 08'09" | 03:18'43" | | 30 | 07'47" | 03:26'30" | | 31 | 08'25" | 03:34'55" | | 32 | 08'10" | 03:43'05" | | 33 | 10'12" | 03:53'17" | | 34 | 08'17" | 04:01'34" | | 35 | 08'41" | 04:10'15" | | 36 | 10'12" | 04:20'27" | | 37 | 09'36" | 04:30'03" | | 38 | 08'54" | 04:38'57" | | 39 | 09'33" | 04:48'30" | | 40 | 08'46" | 04:57'16" | | 41 | 08'18" | 05:05'34" | | 42 | 08'56" | 05:14'30" | | 42.6 | 15'38" | 05:24'13" |
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