20.2 km | 01:43:01 | 05:06/km日期: 2018-10-14 19:05 - 地點: 逢大 - 天氣: 微涼 - 平均心率: 147 - 卡路里: 1049 Cal
Pace: 05'18" / 04'57" / 04'49" / 04'53" / 04'51" / 05'12" / 06'42" / 04'46" / 04'45" / 04'48" / 06'32" / 04'56" / 04'54" / 04'50" / 04'40" / 05'58" / 05'21" / 11'20" / 05'48" / 04'35" / 05'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
303.26 km 
New Balance Hanzo R 累積 :
916.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'57" | 00:10'15" |
| 3 | 04'49" | 00:15'04" |
| 4 | 04'53" | 00:19'57" |
| 5 | 04'51" | 00:24'48" |
| 6 | 05'12" | 00:30'00" |
| 7 | 06'42" | 00:36'42" |
| 8 | 04'46" | 00:41'28" |
| 9 | 04'45" | 00:46'13" |
| 10 | 04'48" | 00:51'01" |
| 11 | 06'32" | 00:57'33" |
| 12 | 04'56" | 01:02'29" |
| 13 | 04'54" | 01:07'23" |
| 14 | 04'50" | 01:12'13" |
| 15 | 04'40" | 01:16'53" |
| 16 | 05'58" | 01:22'51" |
| 17 | 05'21" | 01:28'12" |
| 18 | 11'20" | 01:39'32" |
| 19 | 05'48" | 01:45'20" |
| 20 | 04'35" | 01:49'55" |
| 20.2 | 05'41" | 01:50'58" |
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