12.2 km | 00:49:10 | 04:01/km日期: 2018-10-14 17:48 - 平均心率: 160 - 卡路里: 685 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(35)
Pace: 04'04" / 04'03" / 04'05" / 04'04" / 04'03" / 04'04" / 04'02" / 03'58" / 04'00" / 04'05" / 03'55" / 04'01" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'04") | 402 / 402 |
| 2 | | 04'00" (+00'05") | 404 / 806 |
| 3 | | 04'02" (+00'07") | 402 / 1208 |
| 4 | | 04'04" (+00'09") | 400 / 1609 |
| 5 | | 04'02" (+00'07") | 406 / 2016 |
| 6 | | 04'06" (+00'11") | 403 / 2420 |
| 7 | | 04'02" (+00'07") | 406 / 2826 |
| 8 | | 04'07" (+00'12") | 403 / 3229 |
| 9 | | 04'00" (+00'05") | 406 / 3635 |
| 10 | | 04'05" (+00'10") | 402 / 4038 |
| 11 | | 04'05" (+00'10") | 404 / 4442 |
| 12 | | 04'04" (+00'09") | 405 / 4847 |
| 13 | | 04'02" (+00'07") | 406 / 5254 |
| 14 | | 04'08" (+00'13") | 407 / 5661 |
| 15 | | 04'06" (+00'11") | 401 / 6062 |
| 16 | | 04'00" (+00'05") | 405 / 6468 |
| 17 | | 04'01" (+00'06") | 406 / 6874 |
| 18 | | 03'57" (+00'02") | 410 / 7285 |
| 19 | | 03'59" (+00'04") | 407 / 7692 |
| 20 | | 03'55" | 407 / 8100 |
| 21 | | 03'59" (+00'04") | 408 / 8509 |
| 22 | | 03'57" (+00'02") | 414 / 8923 |
| 23 | | 03'59" (+00'04") | 409 / 9333 |
| 24 | | 04'08" (+00'13") | 412 / 9745 |
| 25 | | 04'01" (+00'06") | 408 / 10154 |
| 26 | | 03'57" (+00'02") | 410 / 10564 |
| 27 | | 04'02" (+00'07") | 410 / 10975 |
| 28 | | 04'04" (+00'09") | 408 / 11384 |
| 29 | | 04'00" (+00'05") | 408 / 11792 |
| 30 | | 03'46" | 418 / 12210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
239.28 km 
Adidas Takumi Ren Boost3 累積 :
980.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'03" | 00:08'07" |
| 3 | 04'05" | 00:12'12" |
| 4 | 04'04" | 00:16'16" |
| 5 | 04'03" | 00:20'19" |
| 6 | 04'04" | 00:24'23" |
| 7 | 04'02" | 00:28'25" |
| 8 | 03'58" | 00:32'23" |
| 9 | 04'00" | 00:36'23" |
| 10 | 04'05" | 00:40'28" |
| 11 | 03'55" | 00:44'23" |
| 12 | 04'01" | 00:48'24" |
| 12.2 | 03'43" | 00:49'11" |
展開計圈分析
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