半馬 | 02:05:35 | 05:57/km | 第19半馬| 官方成績 |
| 日期 | 2018-10-21 |
| 成績 | 02:05:35 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'02" (+00'43") | 00:58'33" |
| 00:29'31" (+01'12") |
| 00:28'19" | 01:00'00" (+01'27") |
| 00:31'41" (+03'22") |
|
日期: 2018-10-21 06:11 - 平均心率: 173 - 卡路里: 1237 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(12)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'40") | 1000 / 1000 |
| 2 | | 05'30" (+00'22") | 1000 / 2000 |
| 3 | | 05'47" (+00'39") | 1000 / 3000 |
| 4 | | 05'51" (+00'43") | 1000 / 4000 |
| 5 | | 06'04" (+00'56") | 1000 / 5000 |
| 6 | | 05'54" (+00'46") | 1000 / 6000 |
| 7 | | 06'13" (+01'05") | 1000 / 7000 |
| 8 | | 05'49" (+00'41") | 1000 / 8000 |
| 9 | | 05'40" (+00'32") | 1000 / 9000 |
| 10 | | 05'53" (+00'45") | 1000 / 10000 |
| 11 | | 05'28" (+00'20") | 1000 / 11000 |
| 12 | | 05'12" (+00'04") | 1000 / 12000 |
| 13 | | 06'01" (+00'53") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 06'29" (+01'21") | 1000 / 15000 |
| 16 | | 05'34" (+00'26") | 1000 / 16000 |
| 17 | | 06'52" (+01'44") | 1000 / 17000 |
| 18 | | 07'49" (+02'41") | 1000 / 18000 |
| 19 | | 05'44" (+00'36") | 1000 / 19000 |
| 20 | | 05'39" (+00'31") | 1000 / 20000 |
| 21 | | 05'18" (+00'10") | 1000 / 21000 |
| 22 | | 15'38" (+10'30") | 109 / 21109 |
中段開始覺得今天狀況不錯，然後大腿就又開始痛了
差點沒跑完
賽前宣言: 梁小凱 95分了
賽後評分: 今年比去年差滿多 加油團，封路等等 都比去年差
不過整體還是不錯
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
67.20 km 
Nike ZoomFly 累積 :
498.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'30" | 00:11'19" |
| 3 | 05'47" | 00:17'06" |
| 4 | 05'51" | 00:22'57" |
| 5 | 06'05" | 00:29'02" |
| 6 | 05'54" | 00:34'56" |
| 7 | 06'13" | 00:41'09" |
| 8 | 05'50" | 00:46'59" |
| 9 | 05'41" | 00:52'40" |
| 10 | 05'53" | 00:58'33" |
| 11 | 05'28" | 01:04'01" |
| 12 | 05'13" | 01:09'14" |
| 13 | 06'01" | 01:15'15" |
| 14 | 05'08" | 01:20'23" |
| 15 | 06'29" | 01:26'52" |
| 16 | 05'35" | 01:32'27" |
| 17 | 06'52" | 01:39'19" |
| 18 | 07'50" | 01:47'09" |
| 19 | 05'45" | 01:52'54" |
| 20 | 05'39" | 01:58'33" |
| 21 | 05'40" | 02:04'13" |
| 21.1 | 15'37" | 02:05'56" |
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