| 全馬 | 06:49:50 | 09:42/km | 第54馬官方成績 | 日期 | 2018-10-20 | 成績 | 06:49:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'33" (+04'04") | 01:23'02" | | 00:39'29" | | 00:42'53" (+03'24") | 01:29'46" (+06'44") | | 00:46'53" (+07'24") | | 00:48'39" (+09'10") | 01:35'16" (+12'14") | | 00:46'37" (+07'08") | | 00:53'35" (+14'06") | 01:51'12" (+28'10") | | 00:57'37" (+18'08") | |
日期: 2018-10-20 05:33 - 總爬升: 737 m - 平均心率: 156 - 卡路里: 1884 Cal - 平均步頻: 158 - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'20" (+00'34") | 1000 / 1000 | 2 | | 07'24" (+00'38") | 1000 / 2000 | 3 | | 06'46" | 1000 / 3000 | 4 | | 09'55" (+03'09") | 1000 / 4000 | 5 | | 12'07" (+05'21") | 1000 / 5000 |
6 | | 08'41" (+01'55") | 1000 / 6000 | 7 | | 06'58" (+00'12") | 1000 / 7000 | 8 | | 07'20" (+00'34") | 1000 / 8000 | 9 | | 07'49" (+01'03") | 1000 / 9000 | 10 | | 08'39" (+01'53") | 1000 / 10000 | 11 | | 08'01" (+01'15") | 1000 / 11000 | 12 | | 10'22" (+03'36") | 1000 / 12000 | 13 | | 07'19" (+00'33") | 1000 / 13000 | 14 | | 08'42" (+01'56") | 1000 / 14000 | 15 | | 08'26" (+01'40") | 1000 / 15000 | 16 | | 09'12" (+02'26") | 1000 / 16000 | 17 | | 09'48" (+03'02") | 1000 / 17000 | 18 | | 08'44" (+01'58") | 1000 / 18000 | 19 | | 09'30" (+02'44") | 1000 / 19000 | 20 | | 09'37" (+02'51") | 1000 / 20000 | 21 | | 10'08" (+03'22") | 1000 / 21000 | 22 | | 10'47" (+04'01") | 1000 / 22000 | 23 | | 08'42" (+01'56") | 1000 / 23000 | 24 | | 09'52" (+03'06") | 1000 / 24000 | 25 | | 09'08" (+02'22") | 1000 / 25000 | 26 | | 09'29" (+02'43") | 1000 / 26000 | 27 | | 09'12" (+02'26") | 1000 / 27000 | 28 | | 09'26" (+02'40") | 1000 / 28000 | 29 | | 08'35" (+01'49") | 1000 / 29000 | 30 | | 09'53" (+03'07") | 1000 / 30000 | 31 | | 10'17" (+03'31") | 1000 / 31000 | 32 | | 10'04" (+03'18") | 1000 / 32000 | 33 | | 11'02" (+04'16") | 1000 / 33000 | 34 | | 11'38" (+04'52") | 1000 / 34000 | 35 | | 10'31" (+03'45") | 1000 / 35000 | 36 | | 10'01" (+03'15") | 1000 / 36000 | 37 | | 11'23" (+04'37") | 1000 / 37000 | 38 | | 13'10" (+06'24") | 1000 / 38000 | 39 | | 12'44" (+05'58") | 1000 / 39000 | 40 | | 10'16" (+03'30") | 1000 / 40000 | 41 | | 11'27" (+04'41") | 1000 / 41000 | 42 | | 15'28" (+08'42") | 1000 / 42000 | 43 | | 12'12" (+05'26") | 298 / 42298 |
賽前宣言: 完賽 賽後評分: 順利 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~127 | 65~79% | 2:M馬拉松配速區 | 127~144 | 79~89% | 3:T乳酸耐力區 | 144~149 | 89~92% | 4:A無氧耐力區 | 149~157 | 92~97.5% | 5:I最大耗氧區 | 157~162 | 97.5~100% | 最大心率為162 點此去設定最大心率 |
10月累積里程 : 188.69 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'20" | 00:07'20" | 2 | 07'24" | 00:14'44" | 3 | 06'46" | 00:21'30" | 4 | 09'56" | 00:31'26" | 5 | 12'07" | 00:43'33" | 6 | 08'42" | 00:52'15" | 7 | 06'59" | 00:59'14" | 8 | 07'20" | 01:06'34" | 9 | 07'49" | 01:14'23" | 10 | 08'39" | 01:23'02" | 11 | 08'02" | 01:31'04" | 12 | 10'22" | 01:41'26" | 13 | 07'20" | 01:48'46" | 14 | 08'43" | 01:57'29" | 15 | 08'26" | 02:05'55" | 16 | 09'13" | 02:15'08" | 17 | 09'48" | 02:24'56" | 18 | 08'44" | 02:33'40" | 19 | 09'31" | 02:43'11" | 20 | 09'37" | 02:52'48" | 21 | 10'09" | 03:02'57" | 22 | 10'47" | 03:13'44" | 23 | 08'43" | 03:22'27" | 24 | 09'52" | 03:32'19" | 25 | 09'08" | 03:41'27" | 26 | 09'29" | 03:50'56" | 27 | 09'12" | 04:00'08" | 28 | 09'27" | 04:09'35" | 29 | 08'35" | 04:18'10" | 30 | 09'54" | 04:28'04" | 31 | 10'17" | 04:38'21" | 32 | 10'05" | 04:48'26" | 33 | 11'03" | 04:59'29" | 34 | 11'38" | 05:11'07" | 35 | 10'32" | 05:21'39" | 36 | 10'02" | 05:31'41" | 37 | 11'24" | 05:43'05" | 38 | 13'10" | 05:56'15" | 39 | 12'45" | 06:09'00" | 40 | 10'16" | 06:19'16" | 41 | 11'27" | 06:30'43" | 42 | 15'29" | 06:46'12" | 42.3 | 12'12" | 06:49'51" |
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