11.0 km | 01:02:52 | 05:42/km日期: 2018-10-20 15:24 - 總爬升: 196 m - 平均心率: 153 - 卡路里: 594 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 02'25" / 05'39" / 05'52" / 05'37" / 13'50" / 12'14" / 05'50" / 08'37" / 06'01" / 09'14" / 07'15" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'38" (+00'23") | 1000 / 2000 |
| 3 | | 05'51" (+00'36") | 1000 / 3000 |
| 4 | | 05'37" (+00'22") | 1000 / 4000 |
| 5 | | 05'54" (+00'39") | 1000 / 5000 |
| 6 | | 05'41" (+00'26") | 1000 / 6000 |
| 7 | | 05'50" (+00'35") | 1000 / 7000 |
| 8 | | 05'45" (+00'30") | 1000 / 8000 |
| 9 | | 06'00" (+00'45") | 1000 / 9000 |
| 10 | | 05'41" (+00'26") | 1000 / 10000 |
| 11 | | 05'29" (+00'14") | 1000 / 11000 |
| 12 | | 05'59" (+00'44") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
133.66 km 
美津濃 21代 累積 :
1830.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'25" | 00:02'25" |
| 2 | 05'39" | 00:08'04" |
| 3 | 05'52" | 00:13'56" |
| 4 | 05'37" | 00:19'33" |
| 5 | 13'50" | 00:33'23" |
| 6 | 12'14" | 00:45'37" |
| 7 | 05'50" | 00:51'27" |
| 8 | 08'37" | 01:00'04" |
| 9 | 06'01" | 01:06'05" |
| 10 | 09'14" | 01:15'19" |
| 11 | 07'15" | 01:22'34" |
| 11.0 | 06'00" | 01:22'38" |
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