27.0 km | 03:13:34 | 07:09/km日期: 2014-04-03 14:02 - 總爬升: 328 m - 地點: 197縣道 - 天氣: 陰 - 平均心率: 22 - 卡路里: 2174 Cal - 溫度: 26°C - 濕度: 61%
Pace: 06'37" / 06'44" / 06'48" / 06'47" / 06'56" / 06'59" / 07'00" / 06'52" / 06'50" / 07'07" / 07'48" / 07'24" / 06'55" / 07'11" / 07'34" / 07'16" / 06'37" / 07'10" / 07'33" / 07'14" / 07'04" / 07'21" / 07'15" / 07'25" / 07'09" / 07'22" / 06'57" / 86'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1004 / 1004 |
| 2 | | 06'44" (+00'09") | 1007 / 2011 |
| 3 | | 06'47" (+00'12") | 998 / 3010 |
| 4 | | 06'46" (+00'11") | 1014 / 4024 |
| 5 | | 06'57" (+00'22") | 1009 / 5033 |
| 6 | | 06'58" (+00'23") | 1012 / 6046 |
| 7 | | 06'59" (+00'24") | 1010 / 7057 |
| 8 | | 06'51" (+00'16") | 1010 / 8067 |
| 9 | | 06'54" (+00'19") | 1009 / 9077 |
| 10 | | 07'08" (+00'33") | 1008 / 10086 |
| 11 | | 07'49" (+01'14") | 1005 / 11091 |
| 12 | | 07'14" (+00'39") | 1007 / 12099 |
| 13 | | 06'59" (+00'24") | 1016 / 13116 |
| 14 | | 07'15" (+00'40") | 1005 / 14121 |
| 15 | | 07'34" (+00'59") | 1004 / 15125 |
| 16 | | 07'05" (+00'30") | 1010 / 16136 |
| 17 | | 06'40" (+00'05") | 1000 / 17137 |
| 18 | | 07'26" (+00'51") | 1010 / 18147 |
| 19 | | 07'24" (+00'49") | 1011 / 19159 |
| 20 | | 07'01" (+00'26") | 1011 / 20170 |
| 21 | | 07'16" (+00'41") | 1006 / 21176 |
| 22 | | 07'22" (+00'47") | 1008 / 22185 |
| 23 | | 07'19" (+00'44") | 1004 / 23189 |
| 24 | | 07'19" (+00'44") | 1005 / 24194 |
| 25 | | 07'03" (+00'28") | 1008 / 25203 |
| 26 | | 07'16" (+00'41") | 1001 / 26204 |
| 27 | | 06'59" (+00'24") | 1010 / 27215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
161.87 km 
Nike Air Pegasus+ 29 累積 :
1078.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'44" | 00:13'21" |
| 3 | 06'48" | 00:20'09" |
| 4 | 06'47" | 00:26'56" |
| 5 | 06'56" | 00:33'52" |
| 6 | 06'59" | 00:40'51" |
| 7 | 07'00" | 00:47'51" |
| 8 | 06'52" | 00:54'43" |
| 9 | 06'50" | 01:01'33" |
| 10 | 07'07" | 01:08'40" |
| 11 | 07'48" | 01:16'28" |
| 12 | 07'24" | 01:23'52" |
| 13 | 06'55" | 01:30'47" |
| 14 | 07'11" | 01:37'58" |
| 15 | 07'34" | 01:45'32" |
| 16 | 07'16" | 01:52'48" |
| 17 | 06'37" | 01:59'25" |
| 18 | 07'10" | 02:06'35" |
| 19 | 07'33" | 02:14'08" |
| 20 | 07'14" | 02:21'22" |
| 21 | 07'04" | 02:28'26" |
| 22 | 07'21" | 02:35'47" |
| 23 | 07'15" | 02:43'02" |
| 24 | 07'25" | 02:50'27" |
| 25 | 07'09" | 02:57'36" |
| 26 | 07'22" | 03:04'58" |
| 27 | 06'57" | 03:11'55" |
| 27.0 | 86'50" | 03:13'34" |
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