10.1 km | 00:54:18 | 05:22/km日期: 2018-10-14 15:34 - 平均心率: 147 - 卡路里: 685 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 05'48" / 06'29" / 05'21" / 05'21" / 05'12" / 05'13" / 04'51" / 05'05" / 04'52" / 05'30" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'57") | 1000 / 1000 |
| 2 | | 06'28" (+01'37") | 1000 / 2000 |
| 3 | | 05'21" (+00'30") | 1000 / 3000 |
| 4 | | 05'20" (+00'29") | 1000 / 4000 |
| 5 | | 05'12" (+00'21") | 1000 / 5000 |
| 6 | | 05'12" (+00'21") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 05'05" (+00'14") | 1000 / 8000 |
| 9 | | 04'52" (+00'01") | 1000 / 9000 |
| 10 | | 05'30" (+00'39") | 1000 / 10000 |
| 11 | | 05'18" (+00'27") | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 345.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'29" | 00:12'17" |
| 3 | 05'21" | 00:17'38" |
| 4 | 05'21" | 00:22'59" |
| 5 | 05'12" | 00:28'11" |
| 6 | 05'13" | 00:33'24" |
| 7 | 04'51" | 00:38'15" |
| 8 | 05'05" | 00:43'20" |
| 9 | 04'52" | 00:48'12" |
| 10 | 05'30" | 00:53'42" |
| 10.1 | 05'19" | 00:54'18" |
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