14.4 km | 01:37:06 | 06:45/km日期: 2018-10-16 04:41 - 卡路里: 956 Cal - 總步數: 16962 - 平均步頻: 174 - 平均步幅: 84 cm
Pace: 07'38" / 07'06" / 06'57" / 06'54" / 06'52" / 07'00" / 06'44" / 06'50" / 06'40" / 06'40" / 06'25" / 06'25" / 06'08" / 06'02" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+01'32") | 1009 / 1009 | 162 / 81 |
| 2 | | 07'07" (+01'06") | 995 / 2004 | 166 / 84 |
| 3 | | 06'59" (+00'58") | 1004 / 3009 | 167 / 85 |
| 4 | | 06'53" (+00'52") | 992 / 4001 | 170 / 85 |
| 5 | | 06'57" (+00'56") | 999 / 5000 | 170 / 84 |
| 6 | | 07'01" (+01'00") | 1011 / 6011 | 171 / 82 |
| 7 | | 06'43" (+00'42") | 998 / 7010 | 172 / 86 |
| 8 | | 06'49" (+00'48") | 989 / 8000 | 177 / 82 |
| 9 | | 06'42" (+00'41") | 1005 / 9005 | 180 / 82 |
| 10 | | 06'39" (+00'38") | 1000 / 10006 | 180 / 83 |
| 11 | | 06'22" (+00'21") | 1005 / 11011 | 182 / 85 |
| 12 | | 06'26" (+00'25") | 995 / 12006 | 183 / 84 |
| 13 | | 06'09" (+00'08") | 1001 / 13007 | 182 / 89 |
| 14 | | 06'01" | 996 / 14004 | 184 / 90 |
| 15 | | 07'13" (+01'12") | 357 / 14361 | 172 / 80 |
10月累積里程 :
175.14 km 
Wave rider 20 橙 累積 :
1247.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'06" | 00:14'44" |
| 3 | 06'57" | 00:21'41" |
| 4 | 06'54" | 00:28'35" |
| 5 | 06'52" | 00:35'27" |
| 6 | 07'00" | 00:42'27" |
| 7 | 06'44" | 00:49'11" |
| 8 | 06'50" | 00:56'01" |
| 9 | 06'40" | 01:02'41" |
| 10 | 06'40" | 01:09'21" |
| 11 | 06'25" | 01:15'46" |
| 12 | 06'25" | 01:22'11" |
| 13 | 06'08" | 01:28'19" |
| 14 | 06'02" | 01:34'21" |
| 14.4 | 07'35" | 01:37'06" |
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