|  全馬 | 04:36:41 | 06:33/km | 第57馬| 官方成績 | | 日期 | 2018-10-20 | | 成績 | 04:36:41 | | 總名次 | 87 / 615 | | 分組名次 | 26 / 216 | | 平均速度 | 06:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'40" (+01'11") | 01:00'34" (+00'26") | | 00:29'54" (+00'25") | | 00:29'29" | 01:00'08" | | 00:30'39" (+01'10") | | 00:31'35" (+02'06") | 01:04'29" (+04'21") | | 00:32'54" (+03'25") | | 00:34'31" (+05'02") | 01:13'33" (+13'25") | | 00:39'02" (+09'33") | |
日期: 2018-10-20 05:33 - 總爬升: 177 m - 地點: 烘爐地 - 天氣: 陰 - 平均心率: 151 - 卡路里: 2279 Cal - 平均步頻: 184 - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'08" | 1000 / 1000 | | 2 | | 05'17" (+00'09") | 1000 / 2000 | | 3 | | 05'44" (+00'36") | 1000 / 3000 | | 4 | | 07'57" (+02'49") | 1000 / 4000 | | 5 | | 06'31" (+01'23") | 1000 / 5000 |
| 6 | | 06'11" (+01'03") | 1000 / 6000 | | 7 | | 05'49" (+00'41") | 1000 / 7000 | | 8 | | 05'50" (+00'42") | 1000 / 8000 | | 9 | | 05'53" (+00'45") | 1000 / 9000 | | 10 | | 06'08" (+01'00") | 1000 / 10000 | | 11 | | 05'47" (+00'39") | 1000 / 11000 | | 12 | | 06'23" (+01'15") | 1000 / 12000 | | 13 | | 05'47" (+00'39") | 1000 / 13000 | | 14 | | 05'47" (+00'39") | 1000 / 14000 | | 15 | | 05'43" (+00'35") | 1000 / 15000 | | 16 | | 05'43" (+00'35") | 1000 / 16000 | | 17 | | 06'38" (+01'30") | 1000 / 17000 | | 18 | | 05'57" (+00'49") | 1000 / 18000 | | 19 | | 06'24" (+01'16") | 1000 / 19000 | | 20 | | 05'55" (+00'47") | 1000 / 20000 | | 21 | | 06'36" (+01'28") | 1000 / 21000 | | 22 | | 06'05" (+00'57") | 1000 / 22000 | | 23 | | 06'06" (+00'58") | 1000 / 23000 | | 24 | | 06'35" (+01'27") | 1000 / 24000 | | 25 | | 06'10" (+01'02") | 1000 / 25000 | | 26 | | 07'13" (+02'05") | 1000 / 26000 | | 27 | | 06'10" (+01'02") | 1000 / 27000 | | 28 | | 06'34" (+01'26") | 1000 / 28000 | | 29 | | 06'29" (+01'21") | 1000 / 29000 | | 30 | | 06'26" (+01'18") | 1000 / 30000 | | 31 | | 07'13" (+02'05") | 1000 / 31000 | | 32 | | 06'34" (+01'26") | 1000 / 32000 | | 33 | | 07'25" (+02'17") | 1000 / 33000 | | 34 | | 06'34" (+01'26") | 1000 / 34000 | | 35 | | 06'43" (+01'35") | 1000 / 35000 | | 36 | | 06'40" (+01'32") | 1000 / 36000 | | 37 | | 08'33" (+03'25") | 1000 / 37000 | | 38 | | 09'50" (+04'42") | 1000 / 38000 | | 39 | | 07'19" (+02'11") | 1000 / 39000 | | 40 | | 06'37" (+01'29") | 1000 / 40000 | | 41 | | 08'48" (+03'40") | 1000 / 41000 | | 42 | | 10'00" (+04'52") | 925 / 41925 |
賽前宣言: 準備連日馬.. 賽後評分: 補給站的距離有長有短...希望下次能改善... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 270.09 km  HOKA ONE ONE CLIFTON 4 累積 : 1172.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 05'18" | 00:10'26" | | 3 | 05'44" | 00:16'10" | | 4 | 07'58" | 00:24'08" | | 5 | 06'32" | 00:30'40" | | 6 | 06'12" | 00:36'52" | | 7 | 05'49" | 00:42'41" | | 8 | 05'51" | 00:48'32" | | 9 | 05'53" | 00:54'25" | | 10 | 06'09" | 01:00'34" | | 11 | 05'47" | 01:06'21" | | 12 | 06'24" | 01:12'45" | | 13 | 05'47" | 01:18'32" | | 14 | 05'48" | 01:24'20" | | 15 | 05'43" | 01:30'03" | | 16 | 05'44" | 01:35'47" | | 17 | 06'38" | 01:42'25" | | 18 | 05'58" | 01:48'23" | | 19 | 06'24" | 01:54'47" | | 20 | 05'55" | 02:00'42" | | 21 | 06'36" | 02:07'18" | | 22 | 06'06" | 02:13'24" | | 23 | 06'07" | 02:19'31" | | 24 | 06'36" | 02:26'07" | | 25 | 06'10" | 02:32'17" | | 26 | 07'13" | 02:39'30" | | 27 | 06'10" | 02:45'40" | | 28 | 06'35" | 02:52'15" | | 29 | 06'30" | 02:58'45" | | 30 | 06'26" | 03:05'11" | | 31 | 07'13" | 03:12'24" | | 32 | 06'35" | 03:18'59" | | 33 | 07'25" | 03:26'24" | | 34 | 06'35" | 03:32'59" | | 35 | 06'43" | 03:39'42" | | 36 | 06'45" | 03:46'27" | | 37 | 08'32" | 03:54'59" | | 38 | 09'48" | 04:04'47" | | 39 | 07'19" | 04:12'06" | | 40 | 06'38" | 04:18'44" | | 41 | 08'49" | 04:27'33" | | 41.9 | 10'00" | 04:36'49" |
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