9.8 km | 00:48:22 | 04:56/km日期: 2018-10-17 09:00 - 平均心率: 186 - 卡路里: 590 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 84%
Pace: 04'20" / 04'38" / 04'43" / 04'50" / 04'52" / 04'58" / 05'02" / 05'03" / 05'32" / 53'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" | 1000 / 1000 |
2 | | 04'37" (+00'18") | 1000 / 2000 |
3 | | 04'43" (+00'24") | 1000 / 3000 |
4 | | 04'49" (+00'30") | 1000 / 4000 |
5 | | 04'51" (+00'32") | 1000 / 5000 |
6 | | 04'58" (+00'39") | 1000 / 6000 |
7 | | 05'01" (+00'42") | 1000 / 7000 |
8 | | 05'02" (+00'43") | 1000 / 8000 |
9 | | 05'32" (+01'13") | 1000 / 9000 |
10 | | 05'40" (+01'21") | 777 / 9777 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
86.30 km asics GEL-KAYANO 23 累積 :
1203.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'38" | 00:08'58" |
3 | 04'43" | 00:13'41" |
4 | 04'50" | 00:18'31" |
5 | 04'52" | 00:23'23" |
6 | 04'58" | 00:28'21" |
7 | 05'02" | 00:33'23" |
8 | 05'03" | 00:38'26" |
9 | 05'32" | 00:43'58" |
9.8 | 53'16" | 01:25'23" |