10.6 km | 00:57:02 | 05:22/km日期: 2018-10-19 18:36 - 平均心率: 152 - 卡路里: 656 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 70% - PM2.5: 普通(47)
Pace: 04'59" / 05'10" / 05'06" / 05'21" / 05'15" / 05'18" / 05'22" / 05'24" / 06'03" / 05'38" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'09" (+00'10") | 1000 / 2000 |
| 3 | | 05'06" (+00'07") | 1000 / 3000 |
| 4 | | 05'21" (+00'22") | 1000 / 4000 |
| 5 | | 05'14" (+00'15") | 1000 / 5000 |
| 6 | | 05'18" (+00'19") | 1000 / 6000 |
| 7 | | 05'21" (+00'22") | 1000 / 7000 |
| 8 | | 05'23" (+00'24") | 1000 / 8000 |
| 9 | | 06'03" (+01'04") | 1000 / 9000 |
| 10 | | 05'37" (+00'38") | 1000 / 10000 |
| 11 | | 05'36" (+00'37") | 613 / 10613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 73.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'10" | 00:10'09" |
| 3 | 05'06" | 00:15'15" |
| 4 | 05'21" | 00:20'36" |
| 5 | 05'15" | 00:25'51" |
| 6 | 05'18" | 00:31'09" |
| 7 | 05'22" | 00:36'31" |
| 8 | 05'24" | 00:41'55" |
| 9 | 06'03" | 00:47'58" |
| 10 | 05'38" | 00:53'36" |
| 10.6 | 05'37" | 00:57'03" |
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