14.5 km | 03:06:22 | 12:49/km日期: 2018-10-18 08:27 - 總爬升: 500 m - 平均心率: 118 - 卡路里: 1664 Cal - 平均步頻: 134 - PM2.5: 良好(5)
Pace: 03'38" / 16'44" / 18'56" / 17'10" / 25'39" / 19'51" / 07'17" / 11'20" / 08'43" / 10'06" / 06'25" / 08'29" / 07'16" / 11'15" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'16" (+06'43") | 1000 / 1000 |
| 2 | | 16'43" (+12'10") | 1000 / 2000 |
| 3 | | 18'55" (+14'22") | 1000 / 3000 |
| 4 | | 17'10" (+12'37") | 1000 / 4000 |
| 5 | | 25'38" (+21'05") | 1000 / 5000 |
| 6 | | 19'51" (+15'18") | 1000 / 6000 |
| 7 | | 09'24" (+04'51") | 2468 / 8468 |
| 8 | | 05'10" (+00'37") | 50 / 8518 |
| 9 | | 04'33" | 15 / 8534 |
| 10 | | 09'37" (+05'04") | 835 / 9369 |
| 11 | | 08'32" (+03'59") | 392 / 9762 |
| 12 | | 08'46" (+04'13") | 4770 / 14533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 104.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 16'44" | 00:20'22" |
| 3 | 18'56" | 00:39'18" |
| 4 | 17'10" | 00:56'28" |
| 5 | 25'39" | 01:22'07" |
| 6 | 19'51" | 01:41'58" |
| 7 | 07'17" | 01:49'15" |
| 8 | 11'20" | 02:00'35" |
| 9 | 08'43" | 02:09'18" |
| 10 | 10'06" | 02:19'24" |
| 11 | 06'25" | 02:25'49" |
| 12 | 08'29" | 02:34'18" |
| 13 | 07'16" | 02:41'34" |
| 14 | 11'15" | 02:52'49" |
| 14.5 | 11'05" | 02:58'44" |
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