21.2 km | 01:59:14 | 05:37/km日期: 2018-10-15 18:09 - 平均心率: 184 - 卡路里: 1454 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 05'34" / 06'29" / 05'37" / 05'51" / 07'37" / 05'49" / 05'40" / 05'33" / 07'46" / 05'36" / 06'48" / 05'47" / 07'55" / 05'53" / 05'30" / 05'41" / 05'51" / 05'46" / 08'17" / 05'34" / 06'17" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'13") | 1000 / 1000 |
| 2 | | 05'33" (+00'05") | 1000 / 2000 |
| 3 | | 05'36" (+00'08") | 1000 / 3000 |
| 4 | | 05'40" (+00'12") | 1000 / 4000 |
| 5 | | 05'59" (+00'31") | 1000 / 5000 |
| 6 | | 05'33" (+00'05") | 1000 / 6000 |
| 7 | | 05'40" (+00'12") | 1000 / 7000 |
| 8 | | 05'33" (+00'05") | 1000 / 8000 |
| 9 | | 05'42" (+00'14") | 1000 / 9000 |
| 10 | | 05'35" (+00'07") | 1000 / 10000 |
| 11 | | 05'33" (+00'05") | 1000 / 11000 |
| 12 | | 05'31" (+00'03") | 1000 / 12000 |
| 13 | | 05'46" (+00'18") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 05'30" (+00'02") | 1000 / 15000 |
| 16 | | 05'31" (+00'03") | 1000 / 16000 |
| 17 | | 05'34" (+00'06") | 1000 / 17000 |
| 18 | | 05'34" (+00'06") | 1000 / 18000 |
| 19 | | 05'41" (+00'13") | 1000 / 19000 |
| 20 | | 05'34" (+00'06") | 1000 / 20000 |
| 21 | | 05'44" (+00'16") | 1000 / 21000 |
| 22 | | 06'06" (+00'38") | 179 / 21179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 133.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'29" | 00:12'03" |
| 3 | 05'37" | 00:17'40" |
| 4 | 05'51" | 00:23'31" |
| 5 | 07'37" | 00:31'08" |
| 6 | 05'49" | 00:36'57" |
| 7 | 05'40" | 00:42'37" |
| 8 | 05'33" | 00:48'10" |
| 9 | 07'46" | 00:55'56" |
| 10 | 05'36" | 01:01'32" |
| 11 | 06'48" | 01:08'20" |
| 12 | 05'47" | 01:14'07" |
| 13 | 07'55" | 01:22'02" |
| 14 | 05'53" | 01:27'55" |
| 15 | 05'30" | 01:33'25" |
| 16 | 05'41" | 01:39'06" |
| 17 | 05'51" | 01:44'57" |
| 18 | 05'46" | 01:50'43" |
| 19 | 08'17" | 01:59'00" |
| 20 | 05'34" | 02:04'34" |
| 21 | 06'17" | 02:10'51" |
| 21.2 | 06'02" | 02:11'56" |
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