16.2 km | 01:34:41 | 05:50/km日期: 2018-10-15 19:18 - 平均心率: 164 - 卡路里: 869 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'39" / 05'38" / 05'44" / 05'51" / 06'01" / 05'55" / 05'55" / 05'50" / 05'51" / 05'56" / 05'57" / 05'51" / 05'54" / 05'59" / 05'43" / 05'39" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'02") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'44" (+00'07") | 1000 / 3000 |
| 4 | | 05'50" (+00'13") | 1000 / 4000 |
| 5 | | 06'00" (+00'23") | 1000 / 5000 |
| 6 | | 05'55" (+00'18") | 1000 / 6000 |
| 7 | | 05'54" (+00'17") | 1000 / 7000 |
| 8 | | 05'50" (+00'13") | 1000 / 8000 |
| 9 | | 05'51" (+00'14") | 1000 / 9000 |
| 10 | | 05'55" (+00'18") | 1000 / 10000 |
| 11 | | 05'56" (+00'19") | 1000 / 11000 |
| 12 | | 05'51" (+00'14") | 1000 / 12000 |
| 13 | | 05'53" (+00'16") | 1000 / 13000 |
| 14 | | 05'58" (+00'21") | 1000 / 14000 |
| 15 | | 05'43" (+00'06") | 1000 / 15000 |
| 16 | | 05'39" (+00'02") | 1000 / 16000 |
| 17 | | 06'01" (+00'24") | 214 / 16214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
171.45 km 
ASICS TARTHERZEAL 3 (紅金) 累積 :
2476.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'38" | 00:11'17" |
| 3 | 05'44" | 00:17'01" |
| 4 | 05'51" | 00:22'52" |
| 5 | 06'01" | 00:28'53" |
| 6 | 05'55" | 00:34'48" |
| 7 | 05'55" | 00:40'43" |
| 8 | 05'50" | 00:46'33" |
| 9 | 05'51" | 00:52'24" |
| 10 | 05'56" | 00:58'20" |
| 11 | 05'57" | 01:04'17" |
| 12 | 05'51" | 01:10'08" |
| 13 | 05'54" | 01:16'02" |
| 14 | 05'59" | 01:22'01" |
| 15 | 05'43" | 01:27'44" |
| 16 | 05'39" | 01:33'23" |
| 16.2 | 06'02" | 01:34'41" |
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