全馬 | 04:14:57 | 06:02/km | 第95馬官方成績 |
日期 | 2018-10-14 |
成績 | 04:14:57 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'50" | 00:54'36" |
| 00:27'46" (+00'56") |
| 00:30'18" (+03'28") | 00:59'18" (+04'42") |
| 00:29'00" (+02'10") |
| 00:29'28" (+02'38") | 01:01'46" (+07'10") |
| 00:32'18" (+05'28") |
| 00:36'18" (+09'28") | 01:07'16" (+12'40") |
| 00:30'58" (+04'08") |
|
日期: 2018-10-14 05:30 - 總爬升: 637 m - 平均心率: 157 - 卡路里: 1941 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(<2)
賽前宣言: 1‘st
賽後評分: 補給站超密集 水果很多
賽道車少 不需等燈
風景優美 空氣好
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 :
235.84 km Brooks PureCadence 5 累積 :
1233.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'11" | 00:11'11" |
3 | 05'18" | 00:16'29" |
4 | 05'11" | 00:21'40" |
5 | 05'10" | 00:26'50" |
6 | 05'25" | 00:32'15" |
7 | 05'18" | 00:37'33" |
8 | 05'17" | 00:42'50" |
9 | 06'06" | 00:48'56" |
10 | 05'40" | 00:54'36" |
11 | 05'14" | 00:59'50" |
12 | 05'54" | 01:05'44" |
13 | 07'19" | 01:13'03" |
14 | 06'46" | 01:19'49" |
15 | 05'05" | 01:24'54" |
16 | 04'54" | 01:29'48" |
17 | 06'30" | 01:36'18" |
18 | 06'13" | 01:42'31" |
19 | 05'08" | 01:47'39" |
20 | 06'15" | 01:53'54" |
21 | 05'36" | 01:59'30" |
22 | 06'01" | 02:05'31" |
23 | 05'31" | 02:11'02" |
24 | 05'58" | 02:17'00" |
25 | 06'22" | 02:23'22" |
26 | 06'06" | 02:29'28" |
27 | 07'09" | 02:36'37" |
28 | 06'26" | 02:43'03" |
29 | 06'12" | 02:49'15" |
30 | 06'25" | 02:55'40" |
31 | 08'56" | 03:04'36" |
32 | 08'27" | 03:13'03" |
33 | 05'57" | 03:19'00" |
34 | 05'46" | 03:24'46" |
35 | 07'12" | 03:31'58" |
36 | 07'36" | 03:39'34" |
37 | 05'15" | 03:44'49" |
38 | 06'18" | 03:51'07" |
39 | 05'57" | 03:57'04" |
40 | 05'52" | 04:02'56" |
41 | 06'30" | 04:09'26" |
42 | 05'28" | 04:14'54" |
42.0 | 07'26" | 04:14'59" |