9.0 km | 00:50:44 | 05:37/km日期: 2018-10-16 12:37 - 平均心率: 157 - 卡路里: 536 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 80%
Pace: 04'21" / 05'06" / 05'18" / 05'34" / 06'21" / 06'03" / 04'51" / 05'33" / 06'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'00") | 1000 / 1000 |
| 2 | | 05'05" (+00'15") | 1000 / 2000 |
| 3 | | 05'18" (+00'28") | 1000 / 3000 |
| 4 | | 05'33" (+00'43") | 1000 / 4000 |
| 5 | | 06'20" (+01'30") | 1000 / 5000 |
| 6 | | 06'03" (+01'13") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 05'33" (+00'43") | 1000 / 8000 |
| 9 | | 06'00" (+01'10") | 1000 / 9000 |
| 10 | | 06'22" (+01'32") | 20 / 9020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
285.08 km 
Saucony Triumph ISO 2 累積 :
1043.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 05'06" | 00:09'27" |
| 3 | 05'18" | 00:14'45" |
| 4 | 05'34" | 00:20'19" |
| 5 | 06'21" | 00:26'40" |
| 6 | 06'03" | 00:32'43" |
| 7 | 04'51" | 00:37'34" |
| 8 | 05'33" | 00:43'07" |
| 9 | 06'00" | 00:49'07" |
| 9.0 | 06'32" | 00:49'15" |
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